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5 pounds for 44$ isn't expensive... this stuff sounds pretty good, but taste has to be something of an issue. Flax mixed with peanut butter just sounds about as horrible as things get.

thats amazing. my doses just went up :P

Thats so high for the vitamin C... why so much?

gram or so of vitamin c.

ON chocolate smells GOOD in the tub, bad as hell once its mixed with milk or water though. Doesn't make sense.

Those are good levels for most people. But i think you're giving too much credit to test. Just take the advice you recieved here and you should be fine.


Also, your sig: Apparently you've never...

Well then. Thanks for clarifying.

Don't cycle creatine.

I've lifted in both and i think that yeah if its cold out then ya wanna stay warm definatly, but if its warm in the gym, then don't worry about it. I feel 50 times more comfortable and efficent...

That is ABSOULTE bull. You can start gaining muscle almost as soon as you begin. You see more gains in the first 6 weeks than later on, in most cases. If you're bulking "again" you'll definatly see...

This sounds awesome. We definatly need some peeps to give it a try.

The best way to make gains, is as you said, diet. Then finding a good sleeping plan, then finding a good workout plan. Try to find a plan that works for you, try a couple for 2 weeks and see the...

Not a very in-depth grasp of the english language eh?


Fat doesn't turn into muscle. Muscle burns calories, which means that some fat will be used by the muscle(technically) but it doesn't mean...

nice forearms stunna

guess i'll jump in and post mine... pics a little old (almost 2 months) but i looked ebtter then, been sick, and schools been catching up, but im getting back in there.

how are you doing keto without enough protein?

i stand behind D_I. Its not what other people think, its what works for you. Creatine isnt a miracle drug to 20% of the population, but they dont CONSTATNLY put down people who use it. The guy looks...

Yeah, static holds are best. Thats when you just hold the dumbell. I LOVE doing them. I've gotten up to 65 lbs for almost 45 seconds. I know its nothing to most of you, but thats a huge improvement...

Sounds bloody awesome. I think i'll try it. Now i know i can cut with keto, so i'm not worried about the fat... i'd give anything to get another 10-15 pounds put on before summer, though.

thats what we're for.

the FDA is a bunch of idiots when it comes to B vitamins. Think of their b-vitamin requirements like protein, only about 10 times worse. The fact that 90 percent of oral b-12 doesnt get absorbed...