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Twice a day is ideal if one session is for weight training and the other is for cardio. Weight training twice a day is counterproductive. In general, the average persons muscle takes approximately...

do a search on "shin splints" and you will find a lot of different stretching and preventative measures to take. You can search here or Google it.

I've had these for years and they've never gone...

I start to laugh when I visualize what you called an incline pullover. would pull it over and then have the db fall on your lap? maybe i just don't know what you mean.

heavy incline db and bb work...

agree here...this is also one of those exercises that when your first starting out can be a little awkward and then two months go by and you have your form figured out and your feeling much more...

cutting and being hungry all the time will pretty much go hand in hand until you get used to your new diet. You will be craving carbs when your in a depleted state and you just have to use your will...

do a search. read and then if you have questions that haven't been answered a million times post. sorry but 10min on the treadmill isn't cardio unless your running 5min miles and protein once in a...

No.

Don't get me wrong, you should train your abs but you will need to lose fat to see any definition in them. Training your abs isn't going to shed the tire, cardio and diet is.

what ratio of the calories are carbs, protein, fat... not all calories are created equal for your purposes at this point.

I would go on a different split where you lift maybe 3 or 4 days a week...

I would post in the nutrition and losing fat forums if I were you.

A couple of suggestions from me would be to:
-Do a circuit type workout a couple of days a week, not the traditional...

your probably just using too close of a grip and thus putting strain on your wrists. don't grip the bar so close. use a dumbell if you want to try and hit your bi's from a different angle to avoid...

what he said in regards to training.

also remember, if your body fat isn't low you have much less of a chance of seeing the line. i see relatively scrawny people that have the line just becuase...

ya. or it should have said Do you actually do close grip bench press WHEN YOU ARE TRAINING CHEST? as the question which is how I read it.

I switched to thumbless for about a year and then switched back to normal. I think it is personal preference. Even though theoretically it should be safer and probably is, i never felt like i would...

i used to have to do this too...its definitely better than nothing. also, if you don't have a partner you can get a pole and push down on your foot as you flex your foot up pulling your toes towards...

I would do some close grip or scull crushers for my tri's and train tri's before bi's since it's two thirds of your arm. Maybe up the volume to 8 or 9 sets and see how it goes for you.

Heavy back...

when i do close grip it is for tri's not chest.

I was definitely guilty of overtraining. But hey when your coach tells you to run, you say "how far?" You don't say "excuse me coach I think I'm overtraining."

The shinsplints might not ever go away. When I played soccer competitively and ran over 5 miles a day, I had them all the time for over 7 years. You have to make sure to stretch properly to minimize...

he's right i do these when I'm finishing up my squats alot on the last set. rest pause works pretty well for me in other body parts as well.

no way in hell I was beatin AJ to that one...

Have you answered this question before?