Search:

Type: Posts; User: Ernaldaes

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  • Replies
    63
    Views
    5,785

    Wow man, your doing great! Keep it up and you'll...

    Wow man, your doing great! Keep it up and you'll get shredded for sure!
  • Got a pic form before you cut bro ? Doing really...

    Got a pic form before you cut bro ? Doing really good leaning out even more! You'll do a good contest that's for sure! :)
  • Replies
    481
    Views
    51,134

    So, care to post some progress pictures mate? :)

    So, care to post some progress pictures mate? :)
  • Replies
    41
    Views
    1,732

    At what time span is this progress? Indeed just...

    At what time span is this progress? Indeed just be your best self and keep your eyes set on YOUR goals not anyone else's!
  • Replies
    481
    Views
    51,134

    Any progress pictures mate? :)

    Any progress pictures mate? :)
  • Replies
    3
    Views
    533

    Good guess I would, say around 12-15 percent! How...

    Good guess I would, say around 12-15 percent! How long do you plan on bulking?
  • Replies
    5
    Views
    728

    I'd suggest you get bulking bro!

    I'd suggest you get bulking bro!
  • He means that if you start keeping a diary for...

    He means that if you start keeping a diary for example on this forum and write down everyday what you ate (all your macro's for example) and what you did that day, also you can post pictures there...
  • You shouldn't look in terms of pounds but I terms...

    You shouldn't look in terms of pounds but I terms of body fat your losing ;) You'll see a lot better and more representative progress is you keep tracking this! :)
  • Wow man, mind letting us in on how you got such...

    Wow man, mind letting us in on how you got such crazy results?! :o
  • Replies
    16
    Views
    538

    Porbably around 15 - 16 % indeed I would suggest...

    Porbably around 15 - 16 % indeed I would suggest you keep bulking until something like mid-may and then cut down :)
  • Replies
    154
    Views
    16,944

    Wow, just wow! What an amazing progress!

    Wow, just wow! What an amazing progress!
  • Replies
    481
    Views
    51,134

    Nice seeing you getting those calories up again...

    Nice seeing you getting those calories up again ;) Keep it going!
  • Replies
    11
    Views
    916

    Got any pictures from you start? It sure as hell...

    Got any pictures from you start? It sure as hell is motivating to see afterwards! Best of luck in the gym tomorrow, I'll be following you along this journey!
  • Replies
    105
    Views
    7,873

    This thread I getting on the wakkotrain!...

    This thread I getting on the wakkotrain! Cho-cho-cho lets go to skin and bones land!
  • Yeah, I'm seeing some good progress there. If you...

    Yeah, I'm seeing some good progress there. If you keep it up until June I think you'll be a lot further and I would guess your abs will be visible if you keep it up like this!
  • Replies
    4
    Views
    886

    Really nice gains in bench, deadlift and with the...

    Really nice gains in bench, deadlift and with the correction also in the squads!
  • Replies
    9
    Views
    430

    Personally I would start cutting if I were you...

    Personally I would start cutting if I were you man! Enough bulking done, and now I would get a nice good cut !
  • Replies
    481
    Views
    51,134

    For now, i'm going to stick to my routine but...

    For now, i'm going to stick to my routine but I'll try it in the summer maybe :)
  • Replies
    41
    Views
    3,202

    Very good progress man! Keep it up!

    Very good progress man! Keep it up!
  • Results 1 to 20 of 45
    Page 1 of 3 1 2 3