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Thank you for the answers! I'll go for a run in the morning I think..

I'm 21 years old and have a bodyfat % of about 12-13%. I train with weights about 4-5 times a week, but I'd like to pick up on some running again, so I won't became to fat :p. How can I best do this...

I started eating more healthy, more protein rich.. I drink more water too, think this is the reason for it.. Didn't go running every day :p that's what I mean with not going crazy :)



Exactly...

I'm 21 years old, I'm training and eating right and I keep increasing my strength, my physique whilst going to lower bodyfat%. You just need to watch what you eat, take in enough proteins, etc.....

Will def make this! Looks too good!

haters gonna hate.. just keep going to the gym :-) be polite.. it's just like bullies in highschool, if you ignore them, they don't get attention and it stops being fun. If he doesn't stop.. well,...

what's the difference in bodyfat % ? looks like you cut good ;)

Yes, I believe there are such routines.. and I'm not talking about the result, I'm talking about which exercises are in the routine..



I do not have an injury or medical condition. The...

You make a point there.

The downside to these existing routines is that they are created for that person. Not especially for me. Some routines do not have deadlift, some do not have barbell bench...

That I can do. I keep progressing, I'm just in search of my ideal routine, so I can progress in the best way possible. I placed this routine here to check if somebody had anything to add (I am not...

Look at youtube, do the exercise correctly. It helps when going down, you focus on a point above your head, so you move in a stable way down.. if you know what i'm saying xp

Will give it a go ;-) thanks! repped u!

What defines my level? I know how to perform all of my exercises correctly. Or does it have to do with how much kg I can take whilst correctly doing my exercises?

It's been a long time since I...

What is actually the best way to make gains? 3 day split with chest+tric,back+bic, shoulders + legs or a 5 day split so you can train 1 muscle a day? (except friday: bic tric)

Been neglecting legs too for some time now. It never seems that anybody is training them.. When I do squats, I always get ppl looking at me with a face that says 'What are you doing, that's not bench...

Why would his training suck?

Hi, here's my routine.. I'm looking to make lean gains so I will be able to cut reasonably fast when the summer arrives :) The goal is to bulk lean and clean. I do not use any supplements whatsoever,...