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Hey guys,
Workouts are going well. Hope to check out peoples logs when I have time. Very busy man these days.
I start my diet Monday, I'm excited.
My split is this for my cut
Mon-Calves, Abs,...

Monday Workout
Incline Bench
97x10,137x6,147x5
Didn't push it here
Decline DB Bench
40x15,65x6
Flat DB Bench
65x5
Some Random Flyes
OK workout

great work man. the other exercise that will start getting difficult soon is ohp lol, it always feels good when you are making gains on it, but since the load isn't as great it always stalls quickly

wow you look quite a bit lower than 15% in my opinion. Normally the abs don't show like that until 10-12%

I have found that barely putting a bench on incline stressed the upper pecs more.
Also incline flyes, and incline cable flyes are good.
Here's something I've been doing lately that's been working...

nice new avi.
do you know what your current weight and bf% are?

Killed arms today. These kinda workouts build cannons

Started out with kind of a smith machine incline extension
45x12,95x10,115x10, 115x10

Hammer Curls (DB Alternating)...

dang man I only skimmed but that sucks about your quad. only injury I ever had in the gym was a slight issue with elbow/forearm and it was unbearable so I can only imagine your quad. on another note...

good job man. just keep at your workouts, adding 5 pounds at a time. you're quite a bit stronger than I was when I first started out.

Hey guys, so I'm kind of thinking if I have a good week of training next week I may start my cut the following week. My diet is going to be a 40/40/20 diet and I'm going to start out at 2600 cals....

Squats
45x8
135x3
185x3
205x2
215x3
185x5

Barbell Rows
135x10

I would give the 80 a go

here is an article from bodybuilding.com
tell me if this helps any
http://www.bodybuilding.com/fun/zaino14.htm
IMO your before bed snack sucks. It sucks badly. You can keep the blueberries if you...

Thanks man! I haven't started my diet yet. Waiting till I get a "full" feeling again with my body before I start cutting.
My original plan was mid-February, about 4 weeks from now. May be a week or...

Thanks Dood!

Thanks bro!

Here's my morning session. Been almost two weeks without any preworkout. I swear I think the stuff has crack in it. Im having them withdrawls
Decline Bench
Worked up...

nice man you are really pumping up some volume there! haha

I'd def drop the chromium and cla.
I have a chick friend that swears by argenine so I just started taking it
BCAAs some swear by em others hate em. I have no idea

missing a regular slam piece freak right now :/ dem feels

Didnt read entire thing but it will work
For the full body day I would go
Squats, Bench, Row, Shoulder Press, Pullup, then if you want to do something else

A full on workout three times is too much