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First liked mentioned make sure you are drinking plenty of water. Being dehydrated is usually the first thing to consider. The next thing is the electrolytes like mentioned. Especially potassium. Low...

I think you have to incorporate it into your practice. I am not experienced with soccer, but in football and wrestling it can also be a problem. In my experience this is when more competetive type...

I would suggest greek yougurt. It will give you a lot less carbs than a banana and some added protein. I think the macros are like 9-10g carbs 20-24g protein for a cup and 0g fat if you get the fat...

well...the body get it's energy from fats and proteins in the body. The body still needs a certain level of glucose primarily for the brain. The only way to make the glucose is to breakdown the...

I would say you probably have an electrolyte imbalance from either not consuming enough potassium or even dehydrated from the ketosis if not drinking plenty of water.... the change in diet can do...

Yes the human body has evolved over millions of years and nowhere is it more evident than in studying the concept of energy. I think the biggest problem is that people think of it to concretely and...

I am guessing you are at a pretty low BF% already? Do you have to do a weight assessment to determine your minimum wresting weight?

I think the key thing is to make sure you are eating enough...

First off how long have you been on keto? Some people do experience diarrhea in the begining. But like the others have mentioned once you have been in ketosis awhile the opposite is usually the...

LOL..made me thnk of Cool Hand Luke.
"My boy says he can eat fifty eggs, he can eat fifty eggs"

I am in a similar situation and decided to go the keto route as well. I am a little over 3 weeks in. I decided to go a little more than just the normal keto and do a PSMF, but I have on days...

Most of the "white" foods... rice..bread are more processed, so you get less nutrtional value out of your calories. But yes they would also be complex carbs.

McD's hamburger patty.... fats 7g protein 8 carbs 0 calories 90 per McD's website. http://app.mcdonalds.com/bagamcmeal?process=menuitems
Seems it should be 95 calories withy those macros. And just...

LOL no comment

1.Fat breaks down into FFA- free fatty acids and glycerol.
2.FFA cycle through beta oxidation forming however many 2 carbon molecules it can from the chain.
3. The 2 carbon molecules combine with...

Change in mass does relate to energy.. the old E=Mc2.. But in a biological system we are not talking about fission or fusion reactions. The energy from organic compounds is chemical energy. This is...

LoL..This amuses me... yes there is conservation of matter.. but the fat .. like glucose is metabolized and produces energy through cellular respiration. Fatty acids enter in the krebs cycle and...

Still on the PSMF? The first week or so is the toughest.

It is a good idea even if you are trying to loose fat. Because you really want to maintain as much muscle as possible whiile loosing fat. The key thing is that you are running a caloric deficit. CC...

yeah. you can not spot reduce fat. when your body needs to burn fat for energy it takes from were it wants. like mentioned earilier this is genetic. men and women typically burn fat and store fat...

If you are serious, I suggest you look into PSMF. Though even with that you will take in more than 300 calories.