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Came in to post this

Look good man! Traps of peace! Wish mine would grow like that

Small bowl.
2 scoops choc protein
1-2 tbsp natty PB
Just enough water (or milk) to give it a brownie consistancy.
Stir and mircrowave.
Enjoy! :)

THIS!! No one at 6%BF says, "I need abs".

I'm jelly bro! If I ate 500g carbs i'd blow up like a balloon!! :(

Personally i love carb cycling while cutting (doing so at the moment). My cycle is as follows:
1 High carb day=275g carbs
1 low carb day=140g carbs
2 no carb days= >20g carbs

Works great for me.

What do you mean you "get to lose 1.5lbs a week"? Does that mean you are already losing that much per week? If so why would you want to change it? Thats ideal weight loss for minimal muscle loss.
...

I always lol at people who think eating before bed makes you fat! I like to make me a protein brownie before bed.
brb dat der protein
brb curbs sweet tooth

Dude, you need to bulk! Slowly, of course that way you stay lean!

Jeremy

Most likely water weight loss. Post up your diet so we can help you add the protein you need!

Jeremy

Yea i've gotten them at Sams before but its just a 4 pack of the 15oz cartons. I generally use Sams to buy all my meat.

Jeremy

Haha! No back alley egg white vendors around here man. Not really sure if there is a Costco either

Srs? Never even looked there! I'll check it out!

I do eat the yolks. But I like to add extra whites as well

I'm thinking about trying to find my egg whites from somewhere else! It gets old going to either Walmart or Kroger and not knowing if they are going to have them or not. Not to mention when they DO...

I get between 280g-300g a day and i'm losing BF. Check you other macros bro. Sounds like too many cals.

Jeremy

At 200kg it sounds like you need to get your diet in check. Go to the nutrition section and read until your eyes bleed! You can't get the results you want until your diet is in check bro! Good luck!...

First and foremost, you have GOT to get the weekends under control! i don't know which beer you drink but I used to drink BudLight. And 20 of those would be 2200 calories! Thats nearly my daily limit...

I agree with this. I believe some people get the idea that low carb eats muscle because glycogen is depleted and the muscles seem smaller.

Jeremy

First off i'm glad you're doing this now at 15 instead of waiting until you're 20 like I did. I was a fat kid through highschool and it sucked. Anyway.....there are plenty of ways to get quick, easy,...