Search:

When questions like this arise, you need to first understand the definition of a supplement....................if your whole food nutrition isn't down pat, you just wont progress as well as you...

I've been looking for a honest review too, BUMP!

First off I want to say that it took a lot for me just to purchase a muscletech product, but when I saw gakic (caps) or sale for 19 bucks I said what the heck, I'll try it just for ****s and giggles....

im wondering if hes got a spring hidden under his shirt the way he was bouncing the weight off his chest, still crazy impressive though, hopefully he dont pull a pec or injure his rotor cuffs...

Can you please elaborate. Theres a lot of stuff in there to respond to it with a one liner like that.

Whey only post workout eh??? Are people forgetting about breakfast (break fast). Whey is an excellent addition to any well balanced breakfast, your body is craving protein and glucose, almost more...

I hate to burst everyones bubble who like to say that these guys are all jacked up, but I have a friend who eats and trains like a beast and hes 6' tall and 215 lbs ripped, hes got 22 inch arms and I...

what are you currently doing for your chest? I see a lot of guys start to see results, including myself when they lower the weight and concentrate more on squeezing there chest, its pretty easy when...

i prefer whole grain pasta, it has a much nicer texture imo

im terrible at dips, they bother my shoulders

I actually just got done making my at work lunches for the next two days, I've been eating this for quite awhile now.
3/4 cup extra lean ground beef (rinsed in hot water after cooking to remove...

red meat is king, don't be scared of a little fat and cholesterol as these are some of the things that wonderful hormone testosterone is made of

yeah its great, but i would shoot for at least 30 grams of protein as some studies show it to be the amount which tips the scales toward muscle building

yeah the cheap tabs work great, I just love the taste of the energy drinks so much, especially the beaver buzz and big buzz ones, look at the beaver on the big buzz dude, hes jacked, lol...

I agree with Kelei, deads imo are better than squats if you do them deep. Your using more muscles at once, I know i get out of breath quicker with deadlifts than with squats. But both are essential...

As far as the sugar goes, most have around the same amount of sugar as any sodas do, some a little less, some way more, heres a link that shows how much sugar is in all sodas and energy drinks, like...

usually its on display but sometimes if you ask they have stuff thats not marked yet and they'll discount it for you, of course the one i go to also knows me and knows i wont buy a thing if its not...

I've noticed something pretty crazy and its not the diuretic effect of caffeine either as i drink at least a gallon of water a day and if i don't drink a energy drink i take 200 mg of caffeine in...

pretty much all i buy is whatever they got on sale thats about to expire, its not and actual expiry date like on food in the grocery store, its a "lot expiry" which is the date they much be sold by,...

and hold on people before you all start screaming about the pound per week with no adding of fat, thats for a new to bodybuilding person who knows what there doing in the gym and in the kitchen, in...