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OK so this will be my 5th cut in 6 years. This topic isn't about my workout or diet, I have those down pretty well, it's my supplements.

In the past I have always stuck to stimulant fat-burners...

my bad, I didn't see the link below the pic at first. thanks!

for those bars you just add some oil and pop them in the oven?

I'm curious how people make their own granola. Do you just mix it all up and eat it like that? I read a couple recipes where people put this stuff together, drizzled some honey over it, popped it in...

Thanks for all the advice people! I've been using MyFitnessPal and it is A+! It's very accurate and easy to use. It finds most brands of foods as well as whole foods. It's easy to log everything...

I just downloaded the 'MyFitnessPal' app. The screen shots looked pretty neat so I'll see how it works, plus it's free for iphone. Thanks for the tip man!

I've been using an old fashion notebook to write down my calories but recently bought the new iPhone4 and saw that there's TONS of calorie trackers and similar applications. Anybody out there with an...

yea sounds good to me. Just pay close attention to your lifting and make sure you're lifting more every week or so otherwise you might be a little low on cals but you'll just have to see how it goes....

How long have you been on this diet? What's your weekly workout routine like? Are you not gaining ANY lean body weight? Kinda confused of what your problem is. If you've been lifting and using this...

Does this sound good?
I'm taking a mult-v (off-brand, probably junk) pretty much as my base and then, only because I have them around, taking the following as well ON TOP of my multi-v:

B-1...

Yeah I can get good workouts with these exercises and some of the ones suggested but I can't get the WIDE feeling where I'm hitting the outside of my lats like I can get with lat pull-downs (which I...

I'm going on a 20 mile mountain bike ride tomorrow (first of the season). I usually just have a power bar of some sort but recently have been loving raw oats before workouts. I saw a video where...

As long as you can fulfill your macros it's hard to have "too" much cardio

try INSANITY, that's really good HIIT

I've had times where my protein was almost only from whey (2-4 shakes a day) and the only thing I noticed was I wasn't satisfied for as long at whole foods/meats. Whey obsorbs fast so you'll be...

and if you're 6'4-6-5' 305lbs that is NOT enough food. I really don't even think that adds up to 2,000 calories really. I'm 5'9 180 and eat about 2,500+ calories and have been losing 1.5lbs a week....

Personally I feel that your meals are backward. You should have some carbs for breakfast, or at least a bigger meal than just 2 eggs. Chicken and rice would be better earlier in the day and something...

agreed

I only drink gatorade when I do HIIT training or the Insanity workout because I'm burning through carbs so much anyway. Lifting, I feel that water does good enough

Transition. It takes some time. Making a sudden and drastic change isn't good, you're body is so used to eating crap so you have to get it used to NOT eating crap. For me I eliminate ONE at a time...