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What a bunch of ****. STFU

Bikers shorts

I would shoot for 2 lbs a week, this is a 7k deficit per week. Your diet is by far the biggest factor in dropping the blubber, not gym attendance.

In. Will be doint IF.

Been using IF for the last month with great results. Love the fact that the dogma of 3 hour feeds is total BS, wish I had know this for the last decade, would have saved...

Focus and form are a big part of the total equation, but pale in comparison to the factor that genetics plays.

Troll

Not eat before going on an 8 hour plus fast? Not me, I want to hold onto lean mass. One rule is be in deficit. That rule is only for the fat lazy masses out there. Anything to get them to stop...

Figure your BMR and activity levels and adjust to be in deficit. Cardio is soooo over rated for fat loss and is helpful, but not needed.

Do zig zag, fluctuate your macro's and re feed every 4th day. See plastic surgeon for ugliness.

That's just plain retarded.

Good post, this has been the case with me in the past too, even though I now monitor cheat days, I find that I get set back by them, it's too hard to work all week to be in a deficit to have it blown...

No, far too many better things to kick up eggs than tuna.

Chicken breast and broccoli, tell your fatty co-workers to STFU

Depends on what your goals are, if you want to drop as much fat as possible, ditch it. Also, he mentioned habits, daily ingestion of chemicals, even in moderation is not a good "habit" to be in. ...

Your on the wrong path thinking of supplements, get the basics in place, exercise habits and diet. Supplements are generally a waste of money and contribute very little to your over all fat loss,...

Ditch the diet soda's totally, drink water only. Ditch the sugar, coffee is ok, if feel you have to have some sort of substitute, go with skim milk or unsweetened almond milk and stevia.

Put weights over cardio, ALWAYS! Ripped skeletons are unimpressive.

You don't need a gym membership, you can get a good workout with just dumb bells alone. Focus on resistence training, squats, deads, etc.,

Agree. Most people are taking in well over what they think. Accurate measurement is key, you can eat the cleanest diet in the world, if your not in a deficit it doesn't matter.

You mention your having a hard time cutting but you didn't list your diet. Abs are made in the kitchen, not in the gym.