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bumpppp

i think ice it

How many sets should I do on my triceps and biceps?

yesterday i started with the tricep pulldown using the rope and did 5 sets of 8-10 reps.

then i went to the seated preacher curl machine (the...

i've had them a while

does anyone know how to get rid of them?

bump

i'll have to try it

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i love it

I'm 6'3" 220

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i just feel so much burn on it compared to doing other curls

for cardio???

I was just wandering if its good. i dont mean the machine. but the one where u put the plates on.



Does anyone know if its very affective. when i use it i feel a lot of burn.

wight loss

http://www.bodybuilding.com/store/vyo/viral.html

how many miligrams should i take a day?

it tastes good too :)

Does anyone have that song on there computeR?

can u send it to me over aim or something?


thanks


my aim is cody31matrix