Search:

So yesterday was cardio only. I've really been slacking in the cardio department! I did about 30 minutes total, between inline walking and rowing. My foot didn't hurt very much, which was nice.
...

Hi! Good to see you still around!

So I got in a leg workout today. Ill just list exercises in a random order because its Emma's program. I'm not even listing weights yet! I really miss having a redline or a pre workout creatine...

Thanks!

Hey everyone! I only recognize a few faces around here. I used to be a regular several years ago. I took a long break from dieting and working out. I now have a one year old little boy and I'm loving...

I haven't been around in years. I'm so glad to see how well you're doing! I used to worry about you. You are looking great! Your girls are beautiful!

Well, I did get in a workout on Monday. I did a full body workout, and it was so embarrassing! I used to throw around the 45# plates like they were nothing, and I went to pick one up and almost fell...

I'm so glad you are still here! I agree! Share your adventures and your happiness!

Hey Vanessa! I'm glad to see you are still here!

Hey Kimm! Glad to see you're still around. You are looking great!

Hey everyone! There are a lot of new faces here, so most of you probably don't know me. I used to be on here a lot! I've taken some time off of journaling and working out in general, but it's time to...

Hey Joan! I'm back! Going to start a new journal. I'm ready to hit the gym again. Good to see you still here! Can't wait to follow your journey!

Things are looking good in here!!

Be careful with the shoulder! I pushed through my pain for awhile and now my shoulder needs rehab. Hope you feel better!

Aww thanks. I told ben he better muster up at least one tear when he sees me!!!

I hear you! I have a shoulder injury now and it sucks. It affects all of your upper body work.

I got it a bit snug and it's sort of a corset style so it can be pulled in tighter.

Well I started physical therapy yesterday. I think it will help. The guy seemed pretty positive that I would be good in 4-6 weeks. I can't do any overhead movements for awhile, but I can still do...

I really need to start posting in the other journals. I'm reading, just no time to comment now, especially using my phone!!

I'm sore today from the leg workout..a good sore. Today, I'm starting...

Hello all....not doing great..my shoulder/neck is still stiff and painful. I have a physical therapy appointment on Thursday, though, so hopefully that will start helping. Even my chest now feels...