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Repped. Long distance runners have little muscle because that is what they want to have to succeed in their sport.

Life is short. Have fun.

Light Beer, blah. Stout for me.

Wow, I admire your ambition but that workout would be crazy. You really do not need to do that much to grow man. Focus on your basic compound moves, eat right, sleep right and you will grow.

There is a definite advantage in weight training your legs when training for a marathon. Particularly on hills. I run and at 200 pounds can not keep up with the "runners build" guys but I can gain on...

They, like every other muscle need time to recover. Hit them once, maybe twice a week and be done with them.

People get so focused on their abs when they should be working on their diet instead.

I would like to also add WTF.

Rest as long as you need to for your body to recover. I rest anywhere from a minute to 3 minutes between lifts depending on the muscles involved.

Who gives a damn if you get the "pump" on every exercise. Are you getting stronger? If so, keep on doing what you are doing.

I alternate weighted decline crunches and weighted leg lifts. With that and the workout they get as a helper muscle in my other lifts I feel it does the job.

If there was a pill to negate the effects of a cheat meal people would take it after EVERY meal.

Get over it. One cheat meal won't kill you. Move on.

I do them at the end of my chest/tri workout and they make my arms shake. Make sure you keep your arms at a 90 degree to your body and come down as far as possible. You could scoot back on the bench...

I think the Foremans and Hamilton Beach ones are about the same. I have used them both. They cook great when you are in a hurry.

They are nowhere near as good as a charcoal or wood grill as far...

You did squats first and were able to do more work since you didn't pre exhaust them. That is why you are more sore.

You should be doing squats before leg extensions and leg curls anyway. Do your...

Pics?

Alot of times this stuff is all in our heads. Not saying that you don't have an imbalance, it just may not be as bad as you think.

When doing dumbbell exercises you could try using a...

Definitely a lot of upper body being used in that Leg exercise.

Decreased Testosterone production.

$45 for the whole month???

Protein powder and ramen noodles.

As stupid as it sounds, someone could have switched the lids at the store.

I have 2 seemingly identical bottles but the threads on the lids are slightly different so that only the right lid will...

It's fine.

I do a 3 day split.

Legs on Monday. Chest/Triceps on Wednesday and Back and Biceps on Friday. I am gaining just fine.

What are your goals? Fat loss, endurance, speed, etc.

3 miles total a night isnt that much IMO.