If your profile is correct, you weigh 140ish. At your age and size I would bulk man. Chicks love big arms, and in the end everyone knows working out isn't about getting strong, being fit, or getting...
I have used Allmax before and it never bothered me. However I found it hard to mix so I just put 5g on my tongue and put water in my mouth and swished around until I had swallowed it all....
Although others disagree I feel this is a good replacement for the deadlift. I realize it is not totally equivalent, but for a temporary replacement I think this serves well enough. Plus it is much...
If you haven't already you should invest in a belt. Normally my lower back does not bother me if I keep good form. Focus on good form with low weight and then increase accordingly. Also at the end of...
Rest is an important part of growing, especially as you get older and it takes your body longer to recover. I think it is ok to be in the gym everyday, just not lifting everyday.
