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So you would take off the front squats ?

What's happening is since i've been doing a lot of wide stance '' powerlifting style'' squats my thighs are small on the lower part ( small teardrop ) and...

Hi. Im 24, working out since 3 years, I took two or 3 moth off the two firsts summers.

I have a small weakness in my hamstring compared to my quads. I can't do any leg curls, lying or sit,...

Im starting a month of blox and modern bcaa ( ratio 8:1:1 ) for the leucine. I noticed there was no leucine in blox so i thouth about mixing those two 50/50 before workout and intra workout.

I'll...

instead of just bashing can you explain us why it would be placebo ? What are your arguments ?