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    Bump for a form check

    Bump for a form check
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    Thinking about running wendlers 5/3/1 following...

    Thinking about running wendlers 5/3/1 following the 3 day/week protocol with some ****gy assistance work on days in between when i can. My current split that i've found has worked as been something...
  • I ran it and liked it, brought my hammies up a...

    I ran it and liked it, brought my hammies up a good bit as well.

    I wound up adding a good bit of shoulder work tho (esp rear delt work as stated above)
  • you and me have similar lat/bicep inserts (with...

    you and me have similar lat/bicep inserts (with mine being about half the size obviously). finally bringing my back up this summer and high inserts make me feel like i have wings that just stick...
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    your body is doin it for the gainz bra, embrace...

    your body is doin it for the gainz bra, embrace it.




    cals you dont remember are cals that don't count, amirite?
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    Seriously eat a pint a day. If your roommates are...

    Seriously eat a pint a day. If your roommates are like mine, your stash is a couple drunk weekends from getting worked.
  • Lift heavy and often. Eat up.

    Lift heavy and often. Eat up.
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    This. I actually found it a nice change of pace

    This. I actually found it a nice change of pace
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    ^so much potential but so much disappoint

    ^so much potential but so much disappoint
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    ^^are all of those just half eaten or what? ...

    ^^are all of those just half eaten or what? That's the exact reason I don't eat half a pint haha
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    So tempted to neg it hurts But really...

    So tempted to neg it hurts




    But really great story thanks for sharing
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    http://i1050.photobucket.com/albums/s419/Dabubzy/F...

    http://i1050.photobucket.com/albums/s419/Dabubzy/F78EB6F5-E3D7-42BE-AB6D-2A8B3FF9D3FB-15047-00000B9F8D78642F_zpse403d756.jpg

    Not the best presentation, but had to snap a pic. 6 eggs, spinach,...
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    http://i1050.photobucket.com/albums/s419/Dabubzy/3...

    http://i1050.photobucket.com/albums/s419/Dabubzy/39A44AE3-A355-4EDA-9049-F35E9DF0F641-13502-00000A639A6E5286_zps4c900230.jpg.

    Literally scooped pb world tonight, it was fukking awesome, you...
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    Going on the hunt for pb world today. My body is...

    Going on the hunt for pb world today. My body is ready. Pics incoming.
  • Thread: Muscle Monster

    by DaBubzy
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    Still haven't found these. Must. Have. Now.

    Still haven't found these. Must. Have. Now.
  • I prefer adding **** to my eggs such as leftover...

    I prefer adding **** to my eggs such as leftover meat, cheese, and veggies on veggies
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    Yea but I guess while I am losing access to pb...

    Yea but I guess while I am losing access to pb world and 2nd street, pb world is like 30 mins from my home whereas I won't be seeing 2nd street again for a long time. I've also had pb world and it...
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    May just say screw it and do WAC and 2nd street...

    May just say screw it and do WAC and 2nd street haha...just findin it hard to fit pints into my day now that I'm cutting and have dem poverty macros...don't even suggest not killing a the entire pint...
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    My last pint was about 3 weeks ago and was copper...

    My last pint was about 3 weeks ago and was copper kettle. I have trouble eating a pint of cookie dough cause i feel like its just so boring haha
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    Only thing is I think I lose access to 2nd street...

    Only thing is I think I lose access to 2nd street after this week. Also losing access to pb world and nutty caramel swirl or whatever
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