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No reason why you can't bench if your foot hurts. And if its just because of CC then I don't think it should keep you from doing squats or deadlifts neither; just go a little lighter on the weight.

I haven't been able to get online lately, been busy irl with things going on. But today I did legs, did front squats with 185 for 7x3, then did 190 for an 8th set of 3. I was happy with them (didn't...

Nice progress so far. Are you still at the same gym that has no squat rack? If you are, you could try doing front squats. Just load up the bar with some weight and clean it off of the floor to your...

I was suppose to do back yesterday but went to the beach and didn't get back til late so I just skipped it. the gym is closed on sundays so won't be doing anything today either.



Yeah I was...

a lot of hate in this thread

5/15/09 Leg

Weight In - 156

Back Squats
175x3
195x3
205x3
215x3
225x2

I'd just use DBs instead

Nice workouts, congrats on the PRs

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Those would work. I'd throw in some calf raises too though to add definition

If your having upper chest/shoulder problems then your doing something wrong. One thing you might be doing is flaring your arms out too much as you push the bar up from your chest. I use to do that...

Congrats on all of the PRs. Keep it up

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Strong as hell for 13 years old. That's awesome that your lifting hard at that age (wish I did the same).

Oh and if your planning on doing football you should think about doing some power...

5/14/09 Chest/shoulder

Weight In - 159

Wide Grip Bench Press partial reps
135x8 warm up
155x8 warm up
175x8 warm up
"Rest Pause" w/
200x~8

Even if it doesn't hurt all of the time I'd still suggest that you still start icing it if your not already. Ice seems to be able to fix anything lol. I had a problem with my shoulder that persisted...

What kind of shoulder issues are you having? I would skip the flys until it gets better, and most chest stuff for that matter (or at least whatever irritates it). and make sure you ice whatever is...

5/13/09 Back

Weight In - 156

Stretch & Warm Up

Wide Grip Pull ups
BW- 10
BW- 8
BW- 7

at the start of my freshmen year I maxed out around 65. The last day of my sophomore year I got 225. I only lifted seriously the second year though so the first year was basically wasted. There's no...

only around 275 lol

Nice workouts, good luck with your goals. Sweet car too

awesome progress, nice job