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I feel like taking things to the next level with a high protein supplement. I eat oatmeal in the morning with a small bottle of muscle milk, but I'm still not reaching my protein goals by end of day,...

It's easier to lose weight without weight training, but it's not as transformative. You preserve lean body mass by performing strength-building exercises, and to some extent build muscle as a...

I think you are at a point where you shouldn't try to lose more weight, and try building more muscle. The extra muscle will help you burn more fat at the same bodyweight. Muscle also will help you...

I was trying to keep the video as short as possible, without making it completely bereft of details. I should have made a better outline, and yeah, it was rough at the beginning. I'll likely make an...

I've had a few friends over the years ask me about weight loss, or they complained that they want to lose weight, but they were honestly discouraged by a lot of the information out there. I was in...

Do weight training and cardio, to supplement your weight loss through diet. Eating clean isn't as important as calorie control, but as with the previous suggestion, you can't go wrong combining the...

I ate much of the same foods I normally would eat, but cut down a lot on calorie-laden drinks, and just put a limit on how much I would eat in one day. I also spaced out my meals better, so that I...

Don't worry about it, pomadas - you didn't offend anyone. You are pretty lean right now, and you have a slight case of lordosis, which realistically won't hamper your ability to gain muscle. Give...

IMO cardio is a distant second place to diet in terms of weight loss. That said, they work well together, and when adding weight training, are 3 good-yet-dissimilar activities which help to drive the...

I would say it's not too far out of the norm to have a minor case of lordosis, which is what it looks like you have. Don't let it drive you crazy. That said, I would advise you to start acquiring...

If the plan worked for you for 2 weeks, continue to do it until she returns. That said, you might inquire about a full-body routine using compound exercises 2-3 times weekly, as you can basically...

Having tried low-carb diets before, I found it easier to have a little bit of carbs with each meal than practically deprive myself during the week and carb-load in one day. I'm also a fan of...

If you are going to eat Subway, get a 6" sandwich and not a footlong. Choose the apples over the chips or cookies, and water is the better alternative to soda or milk. And you say that you don't get...

You'll find that after weight training your heart rate will naturally be higher, so it'll be easier to reach whatever target heart rate you set.

15 minutes of moderate or light cardio after weight training should have no negative impact on muscle gain, and I personally think it's a great cooldown. :)

Instead of putting water in your protein shakes - drink water. Avoid any calorie-laden drinks and get 100% of your calories from food. Sticking to approximately 2000 calories a day given your...

Looks more like you might have a slight case of lordosis, which can make an otherwise lean belly stick out a little more than usual. Move your arm out of the way and look in the mirror at your side...

I'll just say this - a lot of junk food is more calorie-dense than some of the healthier alternatives. Plus you get more nutrition for the calories you eat when you eat healthy. If you're on a diet,...

Seems like this might get some interest in the Losing Fat forum. :)

Roy Nelson's Bet: He Will Drop to Light Heavyweight If He Can Get 100,000 'Likes' On ********
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200-210lbs is my guess, given your current physique. :)