Search:

Did you use 110lb dumbbells for lunges or barbell?

Looking lean in the new profile pic. I'm sure the increase in calories will just make you look fuller. Good luck with your contest, man!

Hey man, just cycle those off at least 3-4 days before your show because the yohimbine in those will make you retain water.

I know you don't like to make drastic changes to your diet and cardio. But I think it won't hurt to substitute one of your HIIT session to Stubborn Fat Protocol 2 for a couple of weeks.

If you want a copy of my spreadsheet, pm me your email and I can send it to you. :)

Cool, that's what I do too except I use data from fitday then plug the numbers into my excel spreadsheet. I like not needing to use the internet to calculate macros. :)

Sorry bro, everyone is right and you're not. The pic you posted of Kai showed "cross-striations" which shows at low body fat level. "Striations" are just deep cuts in the muscle. It doesn't have to...

Is there a way to change your thread title to "This is MY journal. Stop asking too many damn questions!"

:p

Wow.. Looking so much leaner than your previous show already.. amazing.

congrats man!!

Found your log.. Subbed! You always make detailed workouts log.. Keep killing it, man.

Cool thanks.. I have that flat bread somewhere in my freezer :p I haven't used it coz it tastes pretty bland.. Now it's time to put it to use. :D

Everybody's talking about the pizza video, where is that? lol :cool:

Looking a LOT leaner, man.. Keep up the good work!

I hope everything's going great, big man. :)

Great progress! I personally like the 2nd MM shot. It makes your arms and shoulders look bigger.

Great progress from the before pics! Looking great, man. How much did you weigh in 20 weeks out and how much do you weigh now? Good luck!

Looking big.. But what is best is the face you make and the mohawk :)

Hey Man,

Looking good in the new pics! When you do your AM MISS, is it first thing in the morning and fasted? And how long does it take you to burn 450kcal?

It's good to know I'm not the only one! I work at a quiet environment and it sucks so bad, lol. :D