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  • I'm in Montreal right now, so the weights are in...

    I'm in Montreal right now, so the weights are in kilos and there are a variety of different numbers (so that's why they translate to numbers not divisible by five). I put my approximate lifts...
  • Intermediate Madcow 5x5 for Strength & Mass!

    I've been lifting since January of 2008. I've been doing a typical four or five day split for most of the time, although I've tried Layne Norton's strength-hypertrophy program for a few months last...
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    I was rooting for Kai, but I would probably agree...

    I was rooting for Kai, but I would probably agree Phil deserved it. Ah well, I guess my biased side can be happy.

    Edit: nice speech, he said a similar thing in his MD video.
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    wasn't paying attention, come back to see a dude...

    wasn't paying attention, come back to see a dude in a black bodysuit rolling on the floor. am i missing something?

    EDIT: nevermind, feed was playing something from a while ago.
  • true, that's the Skip La Cour philosophy, and I...

    true, that's the Skip La Cour philosophy, and I agree. sometimes those on drugs have a look to them that makes it seem like they are on drugs. appearance is more indicative than some quantitative...
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    metal and dubstep. metal: god forbid, unearth,...

    metal and dubstep.

    metal: god forbid, unearth, all that remains, as blood runs black, shadows fall, the human abstract, a life once lost, the haunted, killswitch engage, into eternity, protest the...
  • I think it's similar to white flood, and it...

    I think it's similar to white flood, and it clumps after a while. It's more likely that you've built up a tolerance for it than it getting old (just what I've experienced in the past with clumpy and...
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    21%; due to angles might be less in person.

    21%; due to angles might be less in person.
  • it seems like a decent profile, although I'd...

    it seems like a decent profile, although I'd probably stick to the straight ON casein. probolic is a blend, so it's not just casein. not sure if it would make a tangible difference, but I don't see...
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    Jack3d is great, and I had no crash. First day I...

    Jack3d is great, and I had no crash. First day I took one scoop, and the rest of the days I took 1.5-2 scoops. The only problem is that it loses its potency quick (same is true for other powdered...
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    the non-pumped pics make it believable for sure....

    the non-pumped pics make it believable for sure. I mean I'm obviously much smaller, but my whole body looks a lot bigger after a workout. take into consideration that this guy eats and doesn't drink...
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    sometimes preworkout supps and an intense leg day...

    sometimes preworkout supps and an intense leg day overstimulate me. try sticking with a straight up caffeine pill or some alternative (e.g. coffee). I feel that when you have something with so many...
  • I can't workout the day after a hangover, let...

    I can't workout the day after a hangover, let alone a LEG day (which requires a lot more out of you). I'd do it the day of drinking, but you will be sore as hell the next day.

    J
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    good deal. I probably go through 30-40 lbs of...

    good deal. I probably go through 30-40 lbs of oats per month. a lot of blending oats during my bulk.
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    I did the program this summer. I've found that...

    I did the program this summer. I've found that since you're going short of failure, the volume actually doesn't seem too much (although I was sweating profusely when I tried to get it all in in a...
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    the fact that she's dating you should boost your...

    the fact that she's dating you should boost your self esteem (if she has a good personality as well). she doesn't seem like she'll cheat from what you're saying. if she will cheat, just wait for it...
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    American going to McGill. Currently I have a 3.54...

    American going to McGill. Currently I have a 3.54 cumulative GPA, and I suspect there's no grade inflation like in the states. My sister worked her ass off for a 3.7 GPA at McGill and when she went...
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    they had a bunch of episodes about this in curb...

    they had a bunch of episodes about this in curb your enthusiasm where larry david was a match for richard lewis. it was funny.

    on a more serious note, I have one kidney since birth. I think my...
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    don't cut back on leg training. you'll regret it...

    don't cut back on leg training. you'll regret it when you lose some mass there. unless you have amazing genes, your legs will probably slow down in growing relative to your upper body at some point.
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    I took advantage. Just bought one bottle, though....

    I took advantage. Just bought one bottle, though. Love Core Zap, since this product is similar in nature, I will probably love Phenadrine too.
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