op i know this fell
brb everyone on the web says ur arms will grow from bench and rows
brb after 10 months no increase in mass, just strong arms
brb i got bigger arms in 5 months by actually doing...
brb traps cuz it gives "height" to ur physique
brb forearms cuz they balance out the top part of your arms
brb abs cuz i cant be a bodybuilder without abs
