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No matter what workout you decide on, you're never going to lose weight if you don't get your nutrition in order.

Read the stickies, figure out your calories and macros, weigh and log all your...

You cannot gain muscle and lose fat at the same time. It just doesn't work.

If the scale isn't moving you are over eating. It's really that simple. At 1800 cals and your stats that scale should...

Strong username OP...

That is all

http://cdn.thesandtrap.com/c/c2/1000x500px-LL-c28b345c_gleason_not_sure_if_serious.jpeg

If you are, start here: http://forum.bodybuilding.com/showthread.php?t=129247741

and here:...

Chicken, steak, fish, fruits, veggies, pork, burgers, etc, etc.....

Here is my advice:

From reading your post I can tell you have a lot of research you need to do. That's ok, we were all new at some point too. Educate yourself on proper nutrition. You're 16 and...

Read this: http://forum.bodybuilding.com/showthread.php?t=133163973

and this: http://forum.bodybuilding.com/showthread.php?t=129247741

Come back with any other questions you might have.

Here: http://forum.bodybuilding.com/showthread.php?t=133163973

There is no way to spot reduce without surgery. More info would help. Height, weight, pictures?

Neither lifting or cardio helps you lose weight, a caloric deficit does. Meaning if you are still in a deficit and not doing any exercise you will still lose weight. Lifting helps you keep muscle and...

Don't use myfitnesspals numbers. Use the stickies above, calculate your numbers and use myfitnesspal for tracking.

The myfitnesspal numbers look way off from what I can tell and if you are really...

Nice progess OP, reps....

Post pics and more people will be able to help you with that to do next...

EDIT: Saw your next post. Cardio is not needed to lose weight, just a calorie deficit. If you wanted to cut all cardio...

Start here: http://forum.bodybuilding.com/showthread.php?t=121703981

and

http://forum.bodybuilding.com/showthread.php?t=136691851

Then come back with any questions....

I vote cut

^^^ +1

Start here

http://forum.bodybuilding.com/showthread.php?t=121703981

and here

http://forum.bodybuilding.com/showthread.php?t=136691851

Can't decide between Controlled Labs PROnom VCB or Cellucor peanut butter marshmallow. Help me out....

Guy B has better cardio health?

If it's only been a week give it another and see what happens. Or you could drop your cals a bit, I'm sure it wouldn't hurt. Either way I would say you can drop your protein and up your fats.

Who doesn't like swiss miss.....