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Add- OP started at 1700 for a few weeks with no results, thought that his deficit was too low inducing a starvation mode reaction so he upped his calories, became fuller and slightly leaner, but no...

https://www.dropbox.com/s/w7c22vz0l8f9zeo/11885240_10205907053048469_8020654193185867060_n.jpg?dl=0

That escalated quickly.. Lol

Nah, I'm cutting

And Ironwill2008 said to lower... I'm getting such mixed info. How about a calorie intake NUMBER?

https://www.dropbox.com/s/ri74spq0m1hihau/37816_1471251854284_3625808_n.jpg?dl=0
https://www.dropbox.com/s/o474bha7l18fne0/38077_1471254494350_7340727_n.jpg?dl=0...

I weight everything. And yes, that is me. Its from a while back when I was bodybuilding. I kinda went to a dark place for 5 years. Not for discussion if you dont mind.

I weight 236.0 lbs
I was...

I thought the same. Then I thought starvation mode

Thats 2605 cals, correct?

Lol.. Repped.. Alright. I will give this a shot for 2 weeks man!!!!

I appreciate everyone's input also!!

I wasnt losing at 1700 cals.. So I tried 2100
So, go the other way? Lower than 1700 since I wasnt losing there either?

Better than guessing, right?

Lol, I felt as if everyone else was telling me how wrong the info I have been providing is, rather than taking it as what the fu*k i said it is. Its accurate.


7 point caliper test. Also, you...

"Are They Accurate?

Various studies utilizing different Polar heart rate monitors have demonstrated that the monitors are highly accurate at estimating energy expenditure when compared to the...

Takes in to account: weight, height, age, sex, heart rate. Its not a estimate, its math

Thank you. Something I can work with finally.

Skin Calipers
7 point

Thats not accurate. I weight 236lbs man. My HR spikes at 169 bpm, then I drop it to 145, sprint again. HRM is lot lying to me

That was measured around 15.5%

Lol.. It was HIIT for 35 min plus weights ;-)

https://www.dropbox.com/s/9gf2ji88gxcf6l2/11694788_10205704336380679_8048204240973715165_n.jpg?dl=0...