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  • Sounds like you're asking the difference between...

    Sounds like you're asking the difference between a DB press and DB flys.

    DB flys can be very harsh on your shoulders and Rotator Cuffs. You'll have to do them yourself and see how your shoulders...
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    I agree with the above, and in my experience, the...

    I agree with the above, and in my experience, the more I move the less DOMS hurt. I wouldn't recommend working the same muscle group, but don't be afraid to workout another muscle group or do...
  • Wait...your calves are so monstrous that you want...

    Wait...your calves are so monstrous that you want to lose muscle??? SMH



    Also, this sounds genetic, that can't be changed, count your blessings.
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    XjIk3hvWO9I Imbedded for opie Holy s...

    XjIk3hvWO9I
    Imbedded for opie



    Holy s dude, get the camera closer.
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    here's an example Opie CoHqL-KJxZM

    here's an example Opie
    CoHqL-KJxZM
  • Some people claim that they can squat more with...

    Some people claim that they can squat more with low bar, however, the biggest issue is going to be flexibility. Low bar requires much more flexibility in your shoulders than high bar. If you...
  • Kflop- first and foremost.......read the rules,...

    Kflop- first and foremost.......read the rules, your treading on a ban with some of the stuff you discussed.

    My only recommendation is- you say you're a "hard gainer" , but lose weight easily....
  • Yes, you'll be fine, that's accessory work with...

    Yes, you'll be fine, that's accessory work with minor muscles anyways.
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    This is the exercise forum, post in the Losing...

    This is the exercise forum, post in the Losing Fat forum for diet help:

    http://forum.bodybuilding.com/forumdisplay.php?f=16


    also....your can't target fat loss in a specific area.
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    Most likely the best solution is to slow down and...

    Most likely the best solution is to slow down and control your body. If your swinging, you're probably moving too fast.
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    Try the search function up top or related topics...

    Try the search function up top or related topics down below for squat alternatives, this has been addressed to death already. There are several options that don't require you to go out and buy more...
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    with my current program and what I've found to be...

    with my current program and what I've found to be the most effective for me is a 5x5. I do all 5 sets with the same weight and the following week will increase, ie; this week on flat bench I ran a...
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    DOMS / soreness does not equal a good workout or...

    DOMS / soreness does not equal a good workout or muscles growing. As you progress the soreness will go away or even stop. I've been training for a long time and the only muscles I ever have...
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    Calcium builds bones, weightlifting builds...

    Calcium builds bones, weightlifting builds muscles.

    Calcium deficiency is common amongst women over 60 mostly caused by osteoporosis, I think your safe for a while.


    There are other diseases...
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    Go see a doctor and get checked and cleared.

    Go see a doctor and get checked and cleared.
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    18,488

    How the he77 does a 5 year old post keep getting...

    How the he77 does a 5 year old post keep getting replies??
  • Steelbadger- awesome job man!!!! Keep killing it.

    Steelbadger- awesome job man!!!! Keep killing it.
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    Squat while you're yelling "GROW MF'IN BICEPS!! I...

    Squat while you're yelling "GROW MF'IN BICEPS!! I COMMAND YOU TO GROW!!"


    that should confuse your muscles pretty well
  • Work on shoulder dislocates, everyday. I had the...

    Work on shoulder dislocates, everyday. I had the same problem a few years ago, I couldn't even get the bar on my traps bc my shoulder flexibility was so bad. I worked on the shoulder dislocate...
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    Can't ignore this, this is all that matters. ...

    Can't ignore this, this is all that matters.


    If your diet is on point for your goals, 20 minutes on the stair climber will not hurt you at all. In all seriousness, unless your running marathons...
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