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  • Replies
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    371

    Get yourself a fat burger with fries for 2.95...

    Get yourself a fat burger with fries for 2.95 phaggot!
  • what are gains?

    what are gains?
  • Your advice was sound for the most part but don't...

    Your advice was sound for the most part but don't go round telling people to eat everything in sight...that's a quick way to become a fat fuk like I said.
  • We're natty though. edit: You'll just get fat...

    We're natty though.

    edit: You'll just get fat eating 24/7
  • I tried 5x5 and disliked it alot, probably...

    I tried 5x5 and disliked it alot, probably because I didn't eat enough though but I really don't wanna be getting fat as fuk just to lift more.

    I stalled @ 385 5x5 dl, 315 5x5 squat and 190 5x5...
  • Replies
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    4,793

    Here's a question op. I've been taught retract...

    Here's a question op. I've been taught retract scapula and keep them tight. How do you flare your lats if you have your scapula pinched together? Not sure if I'm being retarded.
  • Was that candito's linear program or the linear...

    Was that candito's linear program or the linear periodization? I know he has 2 programs that you can run cycle by cycle.

    I enjoyed his program on my last cut at the start of the year and managed...
  • You see I'm finding that over eating leads to...

    You see I'm finding that over eating leads to strength but doesn't necessarily lead to mass. I'd rather keep it fairly lean this time round. I don't wanna be 200 @ 5'8 just to hit some big lifts lol.
  • What's your GOAT bulking routines? (for strength / size)

    Bare in mind I do not wanna train... 6 out of 8 anymore.

    I'm thinking PHAT or some variation.

    I need to really bring my bench and ohp up too. Generally my upper body is lagging.

    Cheers...
  • Thread: No fap 2015

    by joshwah
    Replies
    1,276
    Views
    109,057

    Smashed chick this morning. Reps to the next 3.

    Smashed chick this morning.

    Reps to the next 3.
  • Thread: No fap 2015

    by joshwah
    Replies
    1,276
    Views
    109,057

    Don't do it brah! 10 more days for the whole of...

    Don't do it brah! 10 more days for the whole of Jan!
  • Thread: No fap 2015

    by joshwah
    Replies
    1,276
    Views
    109,057

    I've been there on red week with other girls,...

    I've been there on red week with other girls, this girl is kinda new so I didn't wanna push it lol. I'm open minded about it personally but you know what women are like.
  • Thread: No fap 2015

    by joshwah
    Replies
    1,276
    Views
    109,057

    21 days in and I was about to get laid....girl...

    21 days in and I was about to get laid....girl was on red week so she just gave me a bj x 2.

    Was probably the best nuts I ever busted in the history of ever.

    reps til I'm out.
  • Fuking hell Ron did you jump on dat dere? Avi...

    Fuking hell Ron did you jump on dat dere?

    Avi looks great.
  • Better than expected op! Also...lol'd hard at...

    Better than expected op!

    Also...lol'd hard at the deadlifts and squats work abs comment.

    My abs look like **** this year because I barely worked them directly during my last bulk. I actually...
  • hahahaha...I'm small as fuk right now. Time to...

    hahahaha...I'm small as fuk right now. Time to put some size on brah.
  • lmfao...misc never disappoints srs.

    lmfao...misc never disappoints srs.
  • This is a pic from her pof mang....she's alright...

    This is a pic from her pof mang....she's alright irl. She wants my d and I'm not complaining.
  • Girl I'm dating is heavier than me...wut do?

    Yo boys!

    So I'm 157lbs (71kg) and this girl I'm dating just told me she's actually 163lbs (74kg)

    I'm just reversing into a lean bulk so it's cool I'll be bigger soon but srs...how would you...
  • Poll: haha always number 2 crew! I'd be happy...

    haha

    always number 2 crew!

    I'd be happy with Bear Grylls mang.
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