Search:

Good work bro. That is an amazing change from your pic a few years ago.

Still a bit too much cardio?

11%

I'd say 9%.

LOL fair enough I'm not really a hardcore bber like most of you guys, I just wanted to take a couple of photos to show what back muscles I had wasn't really thinking of doing a proper pose for it.
...

Hey I've been cutting for 5 to 6 weeks on a cyclic keto diet but have been on holiday last 4 days so been drinking and eating crap but looking to get back to it from tomorrow.

Anyway, I think my...

10-11%

13-14%

I've been doing a CKD for last 3 weeks... I might also look leaner due to the water weight I've lost.

Hey, can I get some estimates of my body fat %?

I started cutting 3 weeks ago, from about 18% BF I think, I think it might be close to 16% now?

The 2nd picture wasn't clear because of shadows...

To be honest with you, I work 60+ hours a week so need to cheat every now and then. I don't really have time to make every meal so need to find alternatives.

So these above 3 items should not be...

Hey, I am starting Keto I just bought some high fat foods I enjoy eating such as:

Cheese and Chives dip (37.3g fat, 7.6g protein, 2.6g carbs [2.3g sugar])
Avacado dip (30.8g fat, 8.2g protein,...

Hey I live about 5 minutes from the gym... so by the time I get home and make my shake, about 10 minutes have elapsed since my workout ended. Is this fine or is it important to have your shake...

Pavlich = god ;)

Thanks again guys. I don't know if I'm 14%, 16-18% is probably closer to the mark.

Thanks dude... although if I'm at 20% now, I'd hope I could get to 15% in 15 weeks... is that being too optimistic?

189lbs.

I'm 6'0'... I want to get down to about 170-175lbs.

Hey, I was just wondering what my body fat % was roughly?

I used to be quite a fat **** and still am I guess but I lost a bit of it a year or so ago and decided to start working out then as well....

Decent ep last night. Hope Behrooz kicks his dad's ass.

Tony, Edgar and Behrooz are the ****.