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I'm good on that one bro. It's nice seeing them do It though

I'll try that!

I usually change my workouts sometimes and I feel sore when I workout Those muscles. Just never happened with legs. Just curious

I will try that, Thank you!

I've been doing squats for a long time and after a little, I stopped feeling the soreness .. Is there a different and better form that will help me target those glutes ?

Sweet man! Nice meeting yaa

oh I totally forgot.. lol thats sweet !

I might be going out for Christmas with the family .. Why don't you celebrate christmas?

Hamdilila .. Living .. Keefak ?

Eri feek

Hamdilila.. Kefak inta?

Any body builders from the Middle East? Or can speak Arabic?

Hey everyone, I was wondering if there is a great supplement for burning belly fat!

Thanks Eli

I don't know what kind of foods to eat though .,

I know that mass gainers have a lot of calories, carbs, etc.

If I take it, will my belly fat increase?

Eli

thanks man, completely understood.

295-max.
265-3x

I know! Cuz the muscles fill up the fibers with water

Alright! Thanks man

I'm not really on a diet. I'm on a high protein, high-fat and calories but no carbs