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Hey,
I was a regular in the gym for about 5 years, i was in good condition with decent strenght. I battled a coke addiction for the past 3 years which i finally see a light and have kicked it. My...

Even if he wasnt on dat der hos genetics and insertions are god tier. Phuckin lol at the avg lifter thinking they could jump on it and look like this

Bullchit
Chicks find stubble sexy, if you have nice clothes and well groomed you dont look lazy.

I wish I struggled to fit 3k calories per day.
If you cant get into a calorie surplus with food consumption then you could use a gainer product but i'd seriously try and look at the diet first and...

Which pwo did u take.. Wanna buy some

Nobody rolls out of the bed looking like that.

In on rodger roll bread

This. Would be interested to see a core with more developed lower abs!? Normally that hardest ones to get

U need more bang for your buck then in your food choices. If your as broke as u say, choose calorie dense foods, peanut butter, olive oil dressings over food. Still cant believe your that broke to...

Maintenance is 3084- pulled from a calculator. Its an estimate to work with, it takes a bit of trial & error to find your maintenance and remember its not static!

Reduce calories by 300 or add...

You need to read again
Fat is an essential nutrient and needs to be factored in. Fill the rest with what you want once fat and protein mins are met

Are roll breads flat or round op?

If u can do it hats off to u
Brb in Zombie mode till at least 11am

Another thing to consider when doing your back workout- mind muscle connection. I'm guessing (but could be wrong) u might be using your biceps more in lets say your lat pull down. Focus on flexing ...

I'll try be more constructive op.

Short answer yes, your back & traps are lagging behind your arms. I suggest more frequency in your back workouts and backoff on isolation exercises for your arms...

Slow Cut
Your back pics show that u have some muscle mass. You'll feel better and more motivated by cutting about 5-7% bf

^^^ lifts & has v-taper. Das it

Goalkeeper yeah its not that intense
Try playing 90mins as a wing back at a decent level and tell me its not that intense. Cover nearly 6 miles of ground Of intense sprinting and recovery.

Avoid pre workouts that give you pump. Made that mistake before and 20mins into my game my quads were full of blood and swoll

As others said, a carb based drink and some bcaa's are fine.

Fukin dying in this thread
Op sorry for your troubles- hard lesson learned, dont let a sloot go near your head with a trimmer