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  • dont pay it, they cant seize assets or anything...

    dont pay it, they cant seize assets or anything like that so ****em
  • a phaggot detector...

    a ******* detector...
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    they are pretty bad, if u just play around...

    they are pretty bad, if u just play around unleash they are garbage
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    wtf did u expect? you think any women would go...

    wtf did u expect? you think any women would go two years without sex once they got a taste of dick
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    good stuff man, keep it up just started psmf...

    good stuff man, keep it up just started psmf today but been on vlcd since monday
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    Also as far as workouts, depending on energy I'm...

    Also as far as workouts, depending on energy I'm aiming for 3x a week full body but we'll have to see how it goes....
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    Should I prepare my angus? I have actually...

    Should I prepare my angus?

    I have actually done vlcd all this week (prob around 1200-1400) and havent been to hungry (prob due to high bf%) but decided to kick it up a notch and do this.
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    Friday October 28th, 2011 Projected meals...

    Friday October 28th, 2011

    Projected meals
    6:30am - 2 scoops Casein in water - 240 calories, 6c, 2f, 48p
    10am - Isopure Bottle - 160cal 0c, 0f, 40p
    1pm - 8oz Chicken + steamed veggies - 360cals...
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    NorthtexasBB PSMF log

    Those not familiar with PSMF I would pick up lyle mcdonalds rapid fatloss book, I dont really feel like explaining it.



    Main reason for PSMF is simple....weight is out of hand, looking for a...
  • 10/26/2011 Squat: 3x5 180 Bench: 3x5 105...

    10/26/2011


    Squat: 3x5 180
    Bench: 3x5 105
    Deadlift: 1x5 185
  • 10/24/2011 Squat: 3x5 175 Press: 5x3 95 DB...

    10/24/2011


    Squat: 3x5 175
    Press: 5x3 95
    DB Rows: 3x10 60
  • Time to bump this and get back to work Been...

    Time to bump this and get back to work


    Been almost a year of non-existant lifting due to injury/rehab then re-injury so hopefully now I have that behind me only to find out all my previous gains...
  • NTBB Journal: Truth is that which does not contaminate you, but empowers you

    After several months off due to injuries I have finally been able to start working out again. My goal by the end of the year is simple. Become bigger, stronger, faster than I am today. No real body...
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    I dont work to well on it as big meals make me...

    I dont work to well on it as big meals make me really sleepy and lethargic for the rest of the day
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    April 25th, 2011 Bench 95x10 95x10...

    April 25th, 2011


    Bench

    95x10
    95x10
    115x5
    120x5
    120x5
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    lack of updates due to new work schedule, got me...

    lack of updates due to new work schedule, got me doing 3 12 hour shifts so I had to figure out a way to get my workouts in and now I'm switching to 4 days because my Prowler just came today and im...
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    Wednesday April 20th, 2011 Squat: 3x5 205...

    Wednesday April 20th, 2011

    Squat: 3x5 205
    bench: 3x5 115
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    Monday April 18th Squat: 3x5 195 Press: 3x5 ...

    Monday April 18th

    Squat: 3x5 195
    Press: 3x5 85
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    I was surprised I was worn out after this...

    I was surprised I was worn out after this workout. Took a nap about an hour after...felt good man.


    Squat: 3x5 185
    Bench: 3x5 110
    Deadlift: 1x5 195
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    this reminds me of that chinese kid that clean...

    this reminds me of that chinese kid that clean and pressed like 75kg at 7-8 years old....bright future ahead of him, best of luck!
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