Well today was my first workout on my 531/push,pull,legs hybrid. As expected was abit under the weather from the weekend away but all in all it was a fairly good first workout.
Whats up guys, i thought it would be a nice idea to actually start logging my workouts and what better time to start than now when i plan on running 5/3/1 from next week.
About to start running a hybrid of 5/3/1 and legs/push/pull. Will alternate bench and OHP on push workouts. My volume has always been too high I believe hence why my pressing hasn't progressed much,...
Flat benched today for the first time in about a year since switching to incline/decline. Hit 2 plates for 1 was lulzy but rustled me at the same time. Movement has always felt weird for...
Wee bit of a personal victory tonight, first time deadlifting in honestly about 8 months. Finished up my pull workout and my leg felt good so thought i'd give it a bash. Managed to work up to 4...
Weighing in around 164 at the moment. Really enjoying this cut, kept it fairly slow but have been really consistent. Strength is still holding up fairly well, probably going to go for another 3 weeks...
Know this feel, hit 180lbs around august last year while starting my bulk around 160 in january. Wasnt in terrible condition so wasnt all bad, currently at 165 and cutting for another 4-6 weeks...