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Can confirm that my accent is pretty strong

Mirin progress as always highlander, nice and consistent.

Near enough finished reverse dieting now, starting to feel a lot better with the added carbs back in my diet and feeling stronger every...

Legs workout

Squats - 112.5kg x5 , 120kg x5 , 127.5kg x5
Romanian deadlifts - 100kg 2x12 , 120kg 2x6
Leg extensions -2x25 , 2x15
Seated hamstring curls - 3x12
Calves on leg press - 4x12
...

Pull Workout

Lat pulldowns - 60kg - 4x12
DB preacher curls - 12kg - 2x12
BB rows (yates style) - 95kg - 3x10
T Bar row - 80kg - 3x12
Seated DB curls - 16kg 2x10

Pretty nice workout, can...

Well today was my first workout on my 531/push,pull,legs hybrid. As expected was abit under the weather from the weekend away but all in all it was a fairly good first workout.

Despite what i said...

Whats up guys, i thought it would be a nice idea to actually start logging my workouts and what better time to start than now when i plan on running 5/3/1 from next week.

My training hasn't been...

About to start running a hybrid of 5/3/1 and legs/push/pull. Will alternate bench and OHP on push workouts. My volume has always been too high I believe hence why my pressing hasn't progressed much,...

1 bench day , 1 OHP day

85kg for 5 i'm hitting at the moment. I'm not the strongest presser around something i really want to work on this year.

Mirin bro

Flat benched today for the first time in about a year since switching to incline/decline. Hit 2 plates for 1 was lulzy but rustled me at the same time. Movement has always felt weird for...

Sick kunt, when will it be my turn

What did you program look like out of interest?

Going to start running 5/3/1 first week in April with a fair bit of hypertrophy work thrown in. Saying that my main focus for the rest of this year...

Wee bit of a personal victory tonight, first time deadlifting in honestly about 8 months. Finished up my pull workout and my leg felt good so thought i'd give it a bash. Managed to work up to 4...

Thanks bro, don't have a clue on my measurements

Weighing in around 164 at the moment. Really enjoying this cut, kept it fairly slow but have been really consistent. Strength is still holding up fairly well, probably going to go for another 3 weeks...

Forever be mirin your sickening pressing skills, dat form

Starting to really love flat db pressing. It's something i had never really tried until a month ago, enjoying them at the moment though!

Starting to hit dat auschwitz time now sitting sub 165 i believe.
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Know this feel, hit 180lbs around august last year while starting my bulk around 160 in january. Wasnt in terrible condition so wasnt all bad, currently at 165 and cutting for another 4-6 weeks...

Progress photo of my cut after my workout today. Plan on dieting for another 6-8 weeks, trying to get into the best conditioning ive ever been in!
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