The tight arch he is referring to is the natural "S" shape that your spine should be in. Keeping it tight and in this natural position keeps it strong, definitely does not add stress....
Hi guys, I've been on this diet for about 6 months now. I lost a lot of fat in the beginning and have been slowly gaining some lean muscle, but lately my carb ups haven't been going so well. This...
Well, I'm going to have to disagree with you. I've been on it for quite awhile now and I've done a few weeks of high volume work along with a physically demanding job and it didn't affect workout...
http://forum.bodybuilding.com/showthread.php?t=3992023 That's the thread that got me started.
http://www.metabolicdiet.com/ is the offical website of the author. Great info. Definitely check it out...
So you're saying that it would be fine to train every day during the week and then rest over the weekend? Would you say to do a different body part each day?
Just a quick background, I've been on the Anabolic (Metabolic) Diet for the last 6 months or so and have had great success gaining size/strength while decreasing bodyfat. I've done some 5x5 programs...
Talk about the best motivation I've ever had. I was just at work and the driver that dropped off our materials was a 42 year old bodybuilder who has been lifting since he was 15. Talk about massive....
I'm pretty happy with my results on the Anabolic Diet. My energy levels just seem to be increasing more and more, and it shows in my workouts. This week was especially good as I finally broke through...
