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    lol new gig may get me to visit Cali srs ...

    lol new gig may get me to visit Cali srs



    Absolutely overpriced.
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    lol where? can I haz sum :}

    lol where? can I haz sum :}
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    spotty logger checkin in

    spotty logger checkin in
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    Strong comeback, u mad. Supsup ladies

    Strong comeback, u mad.

    Supsup ladies
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    They said to supsup

    They said to supsup
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    You strong af, repped subbed!

    You strong af, repped subbed!
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    Accidentally unsubbed in this thread using my...

    Accidentally unsubbed in this thread using my Note 4 :(
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    Get to feeling better soon mane. Drink plenty of...

    Get to feeling better soon mane. Drink plenty of gatorade srs.
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    I hate when that crap happens and had to borrow...

    I hate when that crap happens and had to borrow players from the other team. My old team never had to do that but still.
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    Thanks Bob, been working alot on the business so...

    Thanks Bob, been working alot on the business so had to get it done but also not skip on my training day.
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    DUP: Week 10, Day 1 - Today

    So 2 days later after those 520's, block pulls and squats...

    Mobility Work: 20 mins.

    Squats:
    135X3
    225X3
    315X3
    405X3 - with belt
    405X3
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    DUP: Week 9, Day 3 - this past Sunday, 4/26/15

    Mobility Work: 20 mins.

    Deadlifts:
    135X3
    225X3
    315X3
    405X3 - with belt
    455X1
    495X1
    520X2 - working sets begin
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    Hope you get to feeling better mane

    Hope you get to feeling better mane
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    Thanks bro, weights finally starting to move man....

    Thanks bro, weights finally starting to move man. Hope you are doing well



    LOL smack22stackflow or something like that :)
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    DUP: Week 9, Day 2 - "Light Day"

    Mobility Work: 20 mins.

    Paused Squats: 2-3 secs. at the bottom
    135X5
    225X3
    315X3
    350X3 - with belt
    350X3
    350X3
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    DUP: Week 9, Day 1 - this morning at 4AM

    Did not post my Week 8, Day 3 but I did train on Monday. Haven't missed a session in quite a long time now.

    Mobility Work: 20 mins.

    Squats:
    135X5
    225X3
    315X3
    405X1 - with belt
    425X2
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    DUP Week 8, Day 2 - on Saturday, April 18, 2015 - 5:30AM

    Late post lol...

    Mobility Work: 20 mins.

    Deadlifts:
    135X5
    225X3
    315X3
    405X3 - started wearing a belt
    455X1
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    Sup mane, yeah IG is easier to troll/post to...

    Sup mane, yeah IG is easier to troll/post to since I have my phone all the time lol



    LOL I like donuts doe :)



    Thanks Bob, had to that day
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    DUP: Week 7, Day 3 - switched with Day 2 on 4/12/15

    Switched Day 3 from Day 2 so I can heavy DL...

    Mobility Work: 20 mins.

    Deadlifts:
    135X3
    225X3
    315X3
    405X3
    455X1 - with belt
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    Thanks man, it's been mind fuk at times but got...

    Thanks man, it's been mind fuk at times but got to push through
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