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First, I'd stay away from diagnostic xrays if you don't have a problem in the first place. Second, I've never heard of someone going in to a chriopractor for their first time and leaving with a...

Immediatly after workout and before eating.

Eat more and switch the diet up. This is the main limiting factor with overtraining a possible second. Also, definately eat more fruits and veggies.
If you gain fat easily, eat your majority of...

http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1220

Yes, definately get the Ivanko type gripper instead of captains of crush. You'll save so much money. Also, I'd definately buy from Iron Woody as opposed to the *******s at Piedmont Design...

Here's what you need now and down the road. The Ivanko Supergripper does it all. Adjustable from 45 pounds to 345 pounds. It even comes with a chart of calculations showing you what weights all...

If you're not already, I would strongly suggest to start doing grip exercises.
Exercises like crushing, pinching, bending, and grabbing hubs are all going to help your grip get stronger.

They're solid man. Bob is a very competent engineer and I trust his design. But, just incase, I loaded up one side with 110 pounds, tightened down the collar, stood it on it's end (wejight down),...

Thanks! Yah, he offered to knurl the grips, but said he didn't have time until a week later. I told him to not worry about it, he had already done me such a huge favor without asking for...

Man, they don't get in the way of eachother when doing chest/shoulder press, I just don't bring my hands in quite so close together. Yes, I can't bring my hands in quite as close as I can with 14"...

fixed. sorry about that. I was trying to wrap the link with so the pics would show up in the thread instead of having to click on links, but I guess this site won't let me do that.

BTW, the...

Check out what my awesome uncle Bob, jack of all traits, master of all, made me.

I had long ago outgrown my spinlocks that caried 85 lbs each, and had my eye's on some ironmind big boy dumbells...

I've got 14'' Hampton spinlocks and I can fit 4 10 lb. plates and one 2.5 lb. plate on each end, but it's pushing it. More like 4 10 pounders on each side is the safe answer.

Please, please,please do yourself a favor and get the Ivanko. You'll save so much money in the long run. You get all of the benifits of the entire line of COC (besides knurled grip) in one tool...

I disagree. You'd be a hell of alot more efficient and get better results if you do taylor a caloric goal specific to your needs. Especially if you're new to bulking and cutting, I think it's a...

That calorie #, almost 4000 a day, is way high for someone weighing 135 lbs. I'm not going to figure out your needs because I need sleep now, but you need to recheck your #'s.

Edit: Should have...

Wherz it hurt? Muscles or jjoints?

Taking up to a two week break never hurt no one, nope, it didn't.

I'm a huge HST fan and basicly I workout for 8 weeks and then take a 2 week break from...

I don't think protein or alcohol had anything to do with the injuries. You probably had bad form with the shoulder press and that led to injury. Who knows what happened to your calf, but it wasn't...

Where is the pain??

You're right! The only way people have been able to evolve to the point we're at now is by taking drugs made by the big pharma companies. For thousands of years people have been hitting up that...