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i train every muscle once a week 4 day split day off after legs and back so your cortisol lvls can readjust and your cns go back to normal and am usually sore for the next 4-5 days ( i been training...

working for me i eat in a 4-6 hour window 2 big meals with fruit in between here and there 2100 calories or so carb heavy on training days more healthy fats less carbs on non training days lost mass...

it might work but u can get the same results just by goin to the gym or doing intense home wokout (push ups, sit ups, pull ups ect.)

besides i dont believe in muscle confusion your muscle keeps...

German volume training i tried it before its pretty good and u'll be able to see some results

damn thats a good idea post some before and after pics of the arm too if u can

you've only supposed to stay on this routine for 4-6 weeks max 2 months is already pushing it let alone 4-5 thats just crazy the strain on your body is enormous.
Use if for about 5 weeks just enuf...

i'm doing 2 muscle groups a day with 3-4 escersises for the bigger muscles and 2-3 for smaller ones (i did 3 for bicep today and barely did last couple sets so its tough)
you should know that the...

you need to add another day off if ur doing chest and other parts twice a week

take a rest on d6 and d7 and u can do legs on day one with chest

if u want to do and 8x8 tho u gotta change it up...

you're not supposed to be on 8x8 for longer than a month 4-5 weeks top enuf time to shock your body with this routine and then go back to your normal regimen

i just took a month break from gym been a while since i rested this long and i thought that i might try it out it does sound intense with 15-30 sec resting period

any1 of you guy that tried it...

USPLabs Recreate ... i didnt really expect miracles from it but i got just the opposite results from it, got so fat its not even funny. I kept my diet and my work out the same way it was and was just...

aight thx i'll give it a shot for a month or more

also heard that working out early in the am on empty stomach or after eating a tiny little bit is good cuz it burns left over calories from day...

k 10-15 reps how many sets and how many excersises per muscle ?

but still wat kind of weights and reps should u use even when u lower ur rest time?

i used to be skinny at 130 lbs (i'm 6-2) always wanted to get big with mass not that i did i wann lose it lol

lets say u maintain diet, i was at 230 lbs i stopped going to gym for a month cut down...

still hes just 1 guy and i wanna get others peoples tips he didnt really help me on how to get started besides showing how they're done..

I got a question about pullups i had to put weights away for a while and lose some weight also been meaning to take a break.. anyway my brother suggested in the break time i do pullups everyday a...

in the 1st ur not fully flexing and looks like ur sitting down so the whole muscle isnt showing

in the 2nd pic ur flexing it almost all the way and u have the other arm putting pressure on it so...

never knew any1 that uses it or gotten like those dudes in ads it does offer lot of workouts but they will never be as intense as you hitting weights in a real gym

lol dont scare him

post a pic if u can... maybe u tore ur bicep and u dont remember

one of my friends he tore his bicep at work one of the pipes was fallin and he cought it and now his left...