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What is causing your binge episodes? Are you dealing with emotions or just hungry?

My husband said its direct drive and sounds like it would be the motor.

I just checked it out and added you to my google reader. Looks like you have some good stuff there.

I don't like eating that early in the morning. I do the same thing as you except when I wake up and feel like I need something small I will have 1 tablespoon of protein powder with glutamine before...

I want to take both for different reasons but will this be too many supplements in one day?

Thanks for any advise you can give me

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great pictures....love the picture of the bike!

I can agree with that. I have it in my desk at work because I know that nobody will ask for any.....but I also keep "real" nut butter at home to eat....it's not as great tasting as people say it is...

I am the type of person who does not like to eat breakfast and I go to the gym as soon as I get up. I have about 1/4 scoop of whey and that way I have something in my tummy.

here is the link for information on pb2

http://www.bellplantation.com/

Great ideas! I will keep this in mind. I need some easy ideas for work and this would be great.

I would agree with the above posters. That is a short time and if you are going to enter a competition you really should hire a trainer to help you out. The amount of information they can provide...

Thanks so much for the link. The store near me has it so I will check this out this week.

Thank you for the quick reply. I did just get new shoes last week and I think that may be the problem. I totally forgot about that until you said something about it. I will take it easy and go back...

I have been working out 6 days a week for the last month I do weights and cardio and go to they gym 9x in the week. On Thursday or Friday of last week I noticed a pain in my knee so I started to take...

I sent you a friend request.

Go to options in your menu screen and then choose status and you will see your pin number. Hope that helps!

I have had a mixed week...good and bad...it depends on how you look at everything.

I will post more on my blog if you care to read about it.

Very cool and I am very happy to hear that things are going so well for you at work. Your hard work has paid off! Good for you!

I use to go to a trainer that would check my body fat and I trusted what he said but he no longer has his office and I know he was having personal issues. I love to go to him because I got a discount...