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lol when i work arms for example i have 3 days of rest for that muscle, while i do chest back and legs. and th same goes for the rest of the muscle groups.

Hello Ladies and Gents, PLEASE DONT GO OFF TOPIC AND HELP ME WITH MY PROBLEM AND PLEASE BE SERIOUS. (: I am not fresh off the boat.

AIM: To get a physic like Zyzz and Jeff Seid.

1) I need help...

I was like that and or a week i didnt get enough protein, your body wont do soo much, its not a big deal if you dont get enough for a day or so. i got thin and it was like i was cutting and lost my...

Tell her that your body already produces creatine. But when you take creatine drink a lot of water with it.

It funny how people say they can carry so heavy and i can do this and that. it doesnt matter your not a weight lifter your a bodybuilder thats one. two if you are getting 1 pound per week your on the...

LOL, finally found someone that does something the same as me. people cry too much about take rest days yes take rest days but rest that muscle and kill others.

My opinion i would do rest day...

Hello Ladies and Gents, PLEASE DONT GO OFF TOPIC AND HELP ME WITH MY PROBLEM AND PLEASE BE SERIOUS. (: I am not fresh off the boat.

AIM: To get a physic like Zyzz and Jeff Seid.

1) I need help...

oh god!! :(

Ok dont hate me for this but Bulking is just stupid! toning up and building ur way up is 100% sure that ur building muscle with bulking ppl tend to get fatty around a muscles looking big then when...

Infact i am seeing major gains in 3 months workout i kinda had to throw away my cloths and buy new ones! maybe i dont have patience? but i just want to make sure i have enough on proteins. Cause some...

I already have chicken legs already! :P i am just not a fan really of leg workouts!!!

I am not a professional or anything i have weak shoulders because i never worked them out. but when i got serious it started to effect me and when i worked them out i noticed that they are really...

Hey guys,
I am needing some help with dieting, i am trying to build mass. i was 165lb now i am around 175 -180lb bouncing in around 2 to 3 months.
tho i am working out for all of mu upper body! i...

if u workout alot and tear muscles i think you might need some extra sleep in 2 or 3 hours.

Well my problem, is it ok if i can train non stop with that much sleep and only rest once a week.
and the other concern is that does not able to fall asleep a sign of over training.

Well, tri and bi day 1, chest shoulders abs day 2, back and abs days 3 and again.
yes i go to school but have alot of free time if thats what yur asking.
i get 3000 cal and around 170g of protein.

Hi i have a two concerns:

1) I am a hard worker at the gym, i cant stop like i am addicted going to the gym! i rest once every 2 weeks and i go 2 muscles every day ( Bi, Tri ) is this ok? I get...

Ok Ok Wait keep what your doing... its perfect as long as your giving the muscles at least 24 hours rest then your fine! keep in mind that muscle growth wont happen within a night or even 3 months......

Hello ladies and gents,
ive been working out for a year now and i am new to this preworkout thing, and i got great help from taking it, i take it before working out depends on how full my stomach...

Well i guess i am not the only one... after seeing crazy gains... i developed ANOTHER hernia which really made me get depressed cause BodyBuilding is life to me not just a thing. I love it and i dont...