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Type: Posts; User: Wildtim

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  • Replies
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    Still around, just not a lot going on.

    Still around, just not a lot going on.
  • going back on a e-bay sale that you already...

    going back on a e-bay sale that you already agreed to is a real douchebag move and I wouldn't do it. You already sold the book so all of this is irrelevant.
  • Thread: Please help!

    by Wildtim
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    4
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    110

    I don't know as you would really accomplish...

    I don't know as you would really accomplish enough to worry about in that amount of time. Setting up a long term nutrition plan sounds like a much better idea.

    As for as starting you future wife...
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    To bad Inzer doesn't tell you how lont it will...

    To bad Inzer doesn't tell you how lont it will take..............OH WAIT!!
  • Thread: Gym Bags ?

    by Wildtim
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    6
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    275

    in every color of the rainbow: ...

    in every color of the rainbow:
    ...
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    There is no reason you should bang your shins...

    There is no reason you should bang your shins during a deadlift. Worrying about it will only hurt your lift. I've never scraped my shins deadlifting I have scrapped the hell out of them doing...
  • Either will hold a lot of weight. How much do...

    Either will hold a lot of weight. How much do you think you need?
  • Thread: Home gym ideas

    by Wildtim
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    3
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    242

    Amazingly enough :rolleyes: you need a power...

    Amazingly enough :rolleyes: you need a power rack a bench and an olympic set. You should be able to get all that for your budget.
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    132

    If people say its flimsy, it isn't good. ...

    If people say its flimsy, it isn't good.

    Nothing are wrong with prong belts. They work fine.

    Read the belt sticky.
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    Way to sell yourself short. If your one rep max...

    Way to sell yourself short. If your one rep max deadlift doesn't get to over 300 pounds you aren't trying very hard.



    There is only one type of Olympic bar any that doesn't have spinning...
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    489

    To me too, if you even feel you need the...

    To me too, if you even feel you need the freespotter once you have the power rack.

    Especially since Prospot went bankrupt several years ago and there are no longer replacement parts available.
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    374

    It took you 3 years to add 30 pounds? I wouldn't...

    It took you 3 years to add 30 pounds? I wouldn't use that plan.
  • If you have a power rack you can do dips, add...

    If you have a power rack you can do dips, add dumbbells and you can do weighted dips.

    Weighted extensions would be best replaced with straight legged deadlifts, romanian deadlifts, or good...
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    374

    I used to be 5'10" 150, a long long time ago. ...

    I used to be 5'10" 150, a long long time ago. You aren't skinny fat that bulge you have for a gut is your organs, you are so thin they show. Cardio for burning calories at this point would be...
  • Well, What crap are they feeding her there? ...

    Well, What crap are they feeding her there?

    With the goal of general health I would do something similar to this:

    25-30 mins cardio

    Ab machine 2X20 or failure
    Leg raise 2X20 or failure...
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    746

    I knew someone with one of the beast racks with...

    I knew someone with one of the beast racks with weight storage would chime in on my comment. Maybe I should have said something like cheap rack?
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    4
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    115

    Not sure how you'd do a front squat with messed...

    Not sure how you'd do a front squat with messed up shoulders?

    Look up the Dave Draper "top squat" he invented it just to allow himself to do squats with his messed up shoulders.

    I would also...
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    It is all about your diet. Calories out must be...

    It is all about your diet. Calories out must be greater than calories in. You could lose "weight" eating nothing but sugar, you wouldn't maintain muscle but you would lose weight.

    Thos protein...
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    Probably not. Frankly I wouldn't use bands on...

    Probably not. Frankly I wouldn't use bands on any rack that was not bolted down.
  • Poll: If I were finishing my basement and putting in a...

    If I were finishing my basement and putting in a gym, I would go with a professional rubber floor. There are several makers on the market.

    If I were DYI'ing it and had a large enough space I...
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