Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: f

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Thread: Dead lift plateau

    by f
    Replies
    5
    Views
    467

    anyone?

    anyone?
  • Thread: Dead lift plateau

    by f
    Replies
    5
    Views
    467

    fair enough i'll try dropping my working sets...

    fair enough i'll try dropping my working sets what do you reckon to:
    100x8
    140x5
    170x2
    185+
  • Thread: Dead lift plateau

    by f
    Replies
    5
    Views
    467

    Dead lift plateau

    afternoon all

    my dead lifts have stopped at 185kg (408lbs)

    my aim is to rep 250kgs (550lbs) x5

    to further my lifts I've been front squatting, stiff legged, good mornings, farmers...
  • Replies
    14
    Views
    498

    too thin dude, you can see your sucking your...

    too thin dude, you can see your sucking your belly in too hence the 8 shape you're rocking, you're still not 11% anywho

    build your diet up to 200g protein a day 3000cals working out your macro ...
  • Thread: Keep bulking or cut?

    by f
    Replies
    9
    Views
    440

    not necessarily, a good clean bulking diet...

    not necessarily, a good clean bulking diet incorporated into a well worked training routine really you should be looking at gains of 8 per month:

    have a read of this:...
  • Replies
    14
    Views
    498

    lol

    lol
  • Thread: Keep bulking or cut?

    by f
    Replies
    9
    Views
    440

    bulk deffo is needed here, 8llbs in two months...

    bulk deffo is needed here, 8llbs in two months seems tiny eat a lot more and train heavy probably jump on the SL5x5 program BF is relative to what you are training for training hard will bring...
  • Replies
    14
    Views
    498

    serious bulk is needed, lift big sort, your diet...

    serious bulk is needed, lift big sort, your diet and 11%...mmm probably more 17-20%
  • Thread: Back to the GYM!!

    by f
    Replies
    3
    Views
    202

    high five, im one dead lift tonight too! rock...

    high five, im one dead lift tonight too! rock that sh!t
  • Thread: Back to the GYM!!

    by f
    Replies
    3
    Views
    202

    personally I'd stick to isolating and working a...

    personally I'd stick to isolating and working a couple of muscle groups (chest + tri's ..ect) other wise a full body after such a long break you're going to be suffering with a serious case of all...
  • Thread: Enough time to prep?

    by f
    Replies
    5
    Views
    395

    well if its 30.03.14 this is 56 weeks 4 days from...

    well if its 30.03.14 this is 56 weeks 4 days from today.

    anyway yuu still havnt said what the show is for, ill go ahead and assume body building what weight class are you entering?or age class?...
  • Thread: Enough time to prep?

    by f
    Replies
    5
    Views
    395

    this really depends...what show is it? what's...

    this really depends...what show is it?

    what's your current BF%?
    20-40llbs of....solid muscle weight not without help ;)
    are you a clean 200 or a fat 200

    posted this 26.02.14...your show is...
  • Replies
    14
    Views
    358

    by training your muscles you gain size which also...

    by training your muscles you gain size which also gains strength and vice versa to a degree.

    if your after strength gains check out the stronglifts 5x5 routines and power lifting diets.

    gaining...
  • Replies
    3
    Views
    472

    The amount of sleep is a individualistic...

    The amount of sleep is a individualistic temperament. Generally, 6 to 12 hours of sleep are sufficient. As long as you feel rested the next day, then your accomplishments in the sack have paid off
    ...
  • Replies
    14
    Views
    358

    really depends on what you want to do, gain...

    really depends on what you want to do, gain strength for power lifting, gain muscle, loose fat- looking at your physique i'd probably be bulking and lifting heavy to gain muscle for the next few...
  • Replies
    9
    Views
    402

    creatine = stretch marks

    afternoon

    has anyone notice whilst taking creatine as a supplement they get stretch marks?

    my biceps are covered in them now
  • Replies
    1
    Views
    372

    Good Powerlifting/Strongman gyms

    Hi all

    Id like to make a thread all about decent power lifting gyms, so if you know of any drop a reply with the details


    My contribution

    Garths gymnasium
    Hucknall road
    Nottingham
  • Replies
    5
    Views
    479

    sorry possibly wasnt very clear there 180 is my...

    sorry possibly wasnt very clear there 180 is my max and i work upto or try and get past it so normally training deads- 100 x8 140x6 160x4 170 x2 180 x2 180+ x1-2
  • Replies
    6
    Views
    485

    unless you're suffering from major doms, shouldnt...

    unless you're suffering from major doms, shouldnt be a problem as long as you're well rested and have been eating well altho if you're aiming for strength i wouldnt be concerned with 1 rep max's
  • Replies
    5
    Views
    479

    bigger, better deads..?

    ok all, started doing strength training a while ago and now really getting into it but i've seemed to hit a plateau on my deads at 180kg... i can pull 160x8 like it's nothing . this has been going...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout