I train legs and shoulder on the same day, but I don't train them in the same training session..... I train legs in the morning and in the evening I train shoulders....
personally, in my own opinion, I don't believe in overtraining.... the way I see it is if a person gets enough food in their body and gets the right amount of rest then he's alright..... I've always...
that's what exactly what I going for.... For forearms, calves and abs I'm not trying to stimulate fast twitching muscle fibers, I'm going after the slow twitching muscle fibers.... I started training...
I don't supplement w/ anything except a centrum multi-vitaim/ mineral.... I eat every 4 hours and drink 1.5 gallons of water a day..... As for reps I stay between 8-6 reps per set for large muscle...
Persoanlly I believe, like any other muscle group, the neck must be worked in order for it go get stronger and bigger... On rest days I like to do 4 sets of bridges staying in that position for 1-3...
I follow a 4-day training split..... I reserve my cardio sessions for my rest days, 3x a week, 45 min. per session.... I usually do cardio before my 4th meal of the day, usually around 3 pm.....
the problem w/ working shoulders w/ my chest is by the time I complete my chest workout my shoulders can't seem to handle the work load they're suppose to handle as opposed to working them w/ my...
I don't like to listen to anyting when working out.... I like to go to the gym when there is barely anyone there so I have no distractions what so ever... my gym doesn't play the radio (thank god) so...
I measure every 15th of the month.... I measure forearms, upper arms, chest, neck, waist, thighs, and calves..... I also keep a log of all my workouts that includes the body part worked, exercises...
burns are nothing more than lactic acid and blood cramming into the muscle you've just worked.... in fact, transportting blood to the muscle is the first step in rebuilding the muscle.... you should...
I use 2 exercises for my rear delts... Reverse Pec-Dec Flyes and Seated Bent-Over Lateral Raises.... 2 sets per exercise, 10 reps per set... I work my rear delts 2x a week, a session w/ my back and a...
would it be ok if I did anterior delts w/ my chest workout and my posterior delts w/ my back workout b/c my medial delts are really more develop than the rest of my shoulders so I was wondering if it...
when I work my neck I like doing bridges... it's a highly unorthodox movement, but it seems to be working on me and I don't feel much strain on my neck....
for inclines just remember the higher the incline of the bench the more you use the anterior (front) delts... my suggestion is to keep it at 45 degrees.
