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    I still don't get a chest pump. 2 years in....

    I still don't get a chest pump.

    2 years in. Even on burn sets inc bench.
  • Thread: 5 Day or Not?

    by DaNef
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    544

    I really don't know what this is. I didn't even...

    I really don't know what this is. I didn't even mention nutrition once.
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    It's mostly environmental.

    It's mostly environmental.
  • Thread: 5 Day or Not?

    by DaNef
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    544

    5 Day or Not?

    After spending the summer doing metabolic weight lifting, with strength training as an off day (to catch a newbie friend of mine up), I'm moving towards a bulk. On the forums, I've seen some stuff...
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    Mine honestly smells like decomposed skunk.

    Mine honestly smells like decomposed skunk.
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    I took a **** in the water fountain at my old...

    I took a **** in the water fountain at my old middle school school.

    @OP Don't try to be someone you aren't, for real. Find some people you like and just do you. In Highschool, most people stop...
  • Sprints are more intense on your core than any...

    Sprints are more intense on your core than any true lift I can think of. Just because you aren't putting on big weight doesn't mean it can't be worked just as hard.

    @OP That P90x **** only...
  • Bro, cardio will cut the living **** out of your...

    Bro, cardio will cut the living **** out of your abs way faster than weight lifting could.

    But how the **** would you ever build chest via sprints OP?
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    Myoplex. Partly because I get the powder for...

    Myoplex. Partly because I get the powder for free.

    There is no other reason.
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    Here's another "my muscle group is more important...

    Here's another "my muscle group is more important than yours!" bro. Hint, it's not.
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    You won't lose BF% most likely. If you're 5'9"...

    You won't lose BF% most likely. If you're 5'9" 155, you'll probably just lose muscle.
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    5k calories bro. I know I lifted during double...

    5k calories bro. I know I lifted during double days np no sore. Just need to put more time into the gym first.

    Edit: Srsly eat
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    I would have had a 4x4 protein style with a...

    I would have had a 4x4 protein style with a single slice of cheese. Puts you around 800, with that 40g easy.
  • I don't think Tmisc is a good venue for this.

    I don't think Tmisc is a good venue for this.
  • They would laugh at Eminem? Wut. Anything...

    They would laugh at Eminem? Wut.

    Anything Yelawolf 0-60

    EDIT: Hybrid Theory
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    He said pumped. And his arms look 17 at their...

    He said pumped. And his arms look 17 at their peak.
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    Decent question actually. No clue why you'd say...

    Decent question actually. No clue why you'd say that. "I wouldn't like to make money by putting adsense on my bodyspace!"
  • Thread: Beta's Anonymous

    by DaNef
    Replies
    19
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    810

    So? I'm 5'6" 140 and I'd bet every one of my...

    So? I'm 5'6" 140 and I'd bet every one of my muscles is bigger than yours. Strength irrespective.
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    Is he driving a ****ing GT-R? My supercharged GT...

    Is he driving a ****ing GT-R? My supercharged GT is dyno'd at 500 and it barely pushes 190. Doubt anyone here has something > 200.


    Srsly though, Ghost ride @ 25mph +
  • Thread: Crossfitters!

    by DaNef
    Replies
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    1,827

    If they're bodyweight squats, it really doesn't...

    If they're bodyweight squats, it really doesn't matter.
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