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Hrmmmms, no one has any advice to help me out here?

That leaves me feeling kinda lost, where the hell do I go from here?

Howdy All,

It's been nearly 3 months since a motorcycle wreck turned my world upside down and completely changed my life. Finally the doctors are talking about letting me go home in the near...

This is pretty much how I've been feeling most of the time, just having a weak moment last night I guess. Sorry for my whinging. I think i will be ok once I get to the rehab part and start making...

I was working so hard and so motivated to get proper fit and proper attractive.

Now, In the last 2 weeks I have:
A) Not counted a single calorie I ate
B) not prepared a scrap of myown food, ...

Howdy all,

This past week I've been wondering if its time to give up. I feel like I've lost control of everything. I am sitting in bed, unable to move, haven't been out of bed fir a week. Is...

And for those that like their visuals:

http://i1233.photobucket.com/albums/ff392/Cycle_Dog/IMG_20111117_202335.jpg

Had my second surgery today. Goodish news. There's enough arteries and nerves in serviceable shape to rescue my foot. The only enemy now is infection, so if I keep that at bay, will eventually get...

Looks like I won't be doing any running or lifting for the foreseeable future. Sucks ass. Some idiot decided to turn right at the lights as I was riding straight through. Hit me and sent me flying....

Sweet as, I'm looking forward to that point. I've just hit the 20 pounds lost mark. Not bad for 8 weeks. You wouldn't know it from looking in a mirror though. Another 20 till I hit 200, then another...

These sort of studies are the BMIs bread and butter. It's well established that BMI is an inadequate indicator for individuals. The whole concept of the bmi was created for just these sorts of broad...

Not sure if this is a good or a bad thing. Got a temporary 3 month promotion. Hoping to make it permanent. Last time I filled in doing the same job I was working really long hours to fit it all in,...

Like hell you did. Get your ass down there now.

I learnt that the hard way. Sprinkle of some herbs and in to the oven on some tin foil. Tastes great without adding any calories, doesn't stick if you don't overcook it.

Just go outside and have a cigarette. Works for me.

What do you eat? You focus so much on what you're doing at the gym, when that's only 20% of it. 80% of your results come from your diet, which you obviously aren't paying enough attention to because...

At the end of the day all that matters is that it works for you, and if you're at a caloric deficit you will lose weight.

That said, I think you're doing it backwards. Spend a few months initially...

I haven't looked at this site, but the fact you are spamming it in every post you make makes me Suss. Negged for spamming.

OP, there's enough good info on site without listening to the spammers.

Don't a number of PWO's recommend them being taken on an empty stomach for best results? If you train in the morning and take a PWO, you're gonna be doing it fasted. I'm interested to hear the...

Struggling to get my housework done. Have the agent coming tomorrow, but my legs just hurt so damn much!

You're aiming for 3000 a day on a cut?

Weight loss is pretty easy when you stick to it. Eat less. 3000 a day is way too high and you're probably under estimating cals just to compound it. Drop to...