Search:

leg day after chest day*, but yeah, that makes sense.

so, taking into consideration what everyone has said (I think), maybe 3-4 weeks of one leg day a week focused on an 8-12 rep range, then two...

I'll figure it out, cheers.

'

Seriously? I'd be squatting 4 times a week then, which sounds appealing tbh. Just seems like overkill.

Cool, thanks man. Hope this works.

Just to be clear, you're suggesting adding two leg days right? Would working a squat session in before arm day work, or do you think that would be overdoing it?

This might seem stupid, but would adding a squat session (5x5) to two workouts, and then have a normal leg day work? Or just adding in 3 new leg days?

Mass is what I'm focused on, weight gain really. I'm 6'4 and only around 202 lbs. so another 10 or so would be good and a little fat won't bother me that much. Strength would be nice, but it is...

bump

Chest (it's weird, but it works)
Incline DB Bench: 6x3 light, explosive reps
Flat DB Bench: 3x3-5, 3x8 paused reps
Weighted Chest Dips: 3x8-12
Dumbbell Flies: 3x12-15
Machine Press: 3x15-20
...

bump

that's a good point. my only problem is, my current routine has been working great for UB gains, and I'd prefer not to change it tooo much, unless it's really my only way to fix this conundrum.

Honestly, I'm an ostrich. Great UB, ****ty legs, mostly cause I've skipped too many leg days. To correct that should I:

A) Do my normal, more advanced UB workouts, and shorter, simpler, leg...

Honestly, I'm an ostrich. Great UB, ****ty legs, mostly cause I've skipped too many leg days. To correct that should I:

A) Do my normal, more advanced UB workouts, and shorter, simpler, leg...

nice man keep at it. any vids?

Thanks guys, I like it. If I add farmer's walks then this workout will have elements of powerlifting, bodybuilding, and strongman. Ironmaniac did you make that bw overhead press?

Hey guys, I'm doing Layne Norton's PHAT right now (if you haven't heard of it:...

hmm... supersets ok I'll look into adding some. repd

thx for the help guys repd.

thanks for the help guys. repd

Where should my hands be on the bar when I overhead press? /reps