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I see some of you are getting impatient with the weight loss.. I don't really worry too much if I don't lose weight in a week or two. I drop 300 calories every month in a half. I have lost 23...

Bump.

Who knows, maybe he was born into money and he lies on how he makes his money.

Well...I have a simple but delicious way of eating tuna.

Things needed:
1. can of tuna
2. cheese for quesadillas
3. Tortilla (preferably flower)
4. small pan (any would do)
5. hot sauce
6....

Yup.

But sometimes your body fat is all that goes down not your weight (which is good). I am currently at 207 and have been there for like two months. However, while my weight has remained the same, my...

I think I figured it out. This is moi as of January. I still have a small gut, but I am happy with my results. I started following this thread in late October of last year.

How do I attach a pic? I want to attach a pic of my progress since I started following this thread.

I always noticed that when I take a week off, feel stronger when I return. The only problem is that I love working out. It's my passion lol.

Thanks guys.

I browsed the plethora of choices from the bodybuilding store,but there are so many. I just needed some help on narrowing down the best ones.. Any help? I want to know what you have taken and what...

I wish I was able to upload a pic of my progress, but I have them saved on my phone. When I get a chance to upload them through the computer I will. I have had some awesome results following these...

I am definitely going to give this a try starting Monday due to Saturdays and Sundays being my days off. So based on this, I was doing too much (i.e., on chest and tricep day, I would do 4-5...

J'ai question (pardon my French). When bulking, what is the difference between going from 1500 to 2700 calories a day in 300 calorie increments for for months and going from 1500y to 2700 right of...

So I dropped my body fat from 22 percent to roughly 13. I am currently eating 1700 calories; however, I stopped losing weight for a month now. Basically, I can't reduce more calories without...

I think once you get to a certain point, cardio helps out. For exanple, I am eating 1700 calories a day right now, but I would not go below that number because I would not be getting all my protein...

Following the three rules, I have lost so much weight. This rocks. My pants don't fit tight around my ass anymore :p

I have to say, it feels pretty damn good to have eaten lucilles bbq twice this week, tgi fridays once, carl's jr. once, and still manage to lose one pound of fat.

But when you are bulking is not that what you suppose to eat...foods that are calorie dense?

I've been following it for a while. I used it to bulk and now I am using it to cut. I find it quite easy to cut ( currently cutting at 1700). Bulking on the other hand is much harder for me (...

In your opinion are some food types more likely to be store as fat than others? For example, if I eat 60g of carbs from hot cheetos vs 60g of carbs from brown rice.

P.S. Does anyone else...