Search:

Is wholenut peanut butter the best option? Or should I have smooth?

Will just have to make up the calories burnt with some milk then. I just don't want to neglect cardio as its important for health, and I'm doing GVT so squats can become tiresome through fitness by...

what I mean is a cardio routine that will suit my current bulking phase

Obviously I need to do cardio for my all round fitness, and I am trying to bulk but i only just manage to have 3,000-4,000 calories a day when I can due to school etc. So I don't exactly want to burn...

Ye thats what I was thinking... but would happily neglect traps, or do them less frequently to lower the set range

bodybuilding. com/fun/hst1b.htm

Involves doing 1-2 Sets of 10 reps for around 2 exercises per muscle group 3 times a week. Just wondering if you think this will be effective to gain muscle size or...

some dirty dubstep definitely does the trick. Eminem, Example, Nero, Kasabian also help me to name a few

Chocolate mint

How much is too much water a day. I tend to fill up my 1.5 litre bottle of water about 3-4 times a day, but i don't exactly guzzle it down

what happens when you overdose? :S

And on training days should i have it pre or post workout?

I am taking Pure Creatine Monohydrate and have all ready gone past the loading phase and am currently 4 weeks into use. A lot of you on here say to take 5g a day, however the company suggests on it...

Something like a rep range between 3-6?

I always feel more of a burn from using barbell instead of dumbbell though

I am 17 years old and have been lifting for about a year and a half (with a 4 month gap due to injury). My abs, arms, shoulders and legs have all improved massively and still do. However my chest has...