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I was skinny but I wasn't anorexic

I find the most success within my workouts when I take 5 grams of pure creatine monohydrate pre-workout each day, ensuring that I drink at least 4 litres of water per day to avoid bad cramps. I...

Just actually worked it out, I used kilograms so I didn't calculate it properly.. In August of this year I was around the 67kg mark, I am now 87kg after weighing myself on the 20th of October,...

Haven't had much development on chest as of yet, shoulders and arms have improved a lot, gained around 40-50 lbs in two months of bulking

Here is a pic from 2 months of bulking, no before pic available
Advice and critique appreciated

Around the 21-22% mark I would say...

thread bumped

I have just recently started lifting after being out for 5-6 month. I weight 85kg (187lbs) with 14% BF.
I am currently using Myprotein supplements such as MP Whey and their Creatine Monohydrate....