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Get on a program. Madcows 5x5/SS

MrB1g knows his stuff..listen to him.

By the way come to goonsquadforums :D

Doesnt really matter if he is 6'4'' or not. If he is 230 @10% then he should know what he is doing by now and not need to be asking us stupid questions like these.

no.

Explain why you are putting the weight down and stopping that long in between reps? I see putting the weight down and doing a LEGIT dead lift. But coming off the bar getting up and waiting is...

If you were 230 10% you wouldnt be on a teen board asking for help. You are either a troll, way over 10% bodyfat, or are an idiot who took a roids, gained a ****ton, but has no idea what he is doing....

No. All pro bodybuilders would be good/decent powerlifters. The majority of powerlifters would not be good bodybuilders. I laugh when people say that they are "lifting for size not for strength"....

16 inch arms at 140-150? Impossible.

Unless you have no muscle everywhere else and all your muscle is in your arms. Good luck doing that

Now I could see the atrophy in pros who stopped lifting...obviously you would become much smaller/weaker..but what about guys like Ronnie who have atrophied triceps etc. Anyone mind explaining, is it...

Cool

arlington heights, although im not really a miscer

This, I feel like they would probably be easy to bring up when you start juicing (if you do) compared to, say, your back or chest. I feel like they would grow larger easier than other muscles...but...

Kid that goes to a high school right by me. TBH, I like his songs,

http://www.youtube.com/user/DJOHairy?feature=watch#p/a/u/2/C52RAPFyhWo
...

Was PISSED that I have gotten 4 tickets/citations in the last 2 DAYS. Seat belt citation ($25) yesterday when pulling into school, wasn't paying attention, then today I got pulled over for going 37...

Speed is overrated anything before junior/senior year. You are fast in middle school because you mature early. You are strong in middle school because you mature early. There is a reason why those...

By mass he does not mean size, he means weight. Football is about momentum and skill/ability, not much else. Running backs are good young because of their speed. Running backs are good later...

EDIT: As for the rep speeds - if you are on an effective strength program, your reps wont be able to be very fast (most likely) as they will be fairly heavy. Make sure you arent droping the weight on...

i answered your question earlier =P just wanted to make sure it was parallel, youd be surprised the people who think they are going parallel, but its a half squat.

ROFL ya that happens here. If you want a form check or confirmation feel free to PM me it if youd like.

You really dont see girls squatting that much, I never have in real life, which is why we...

You are 16. ANY program will give you good results. It is called newbie gains. Frankly all that is needed, and what is suggested by those who truly know what they are doing, is a lower volume higher...