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WoW ur hot and that was a great workout vid. Love ur home gym :)

Thats not a bad idea, think this will help ???

well done bud, really great work :)

2000 and drop the cardio, just push the weights to the max ever lift :)

So every time I hit the gym should I do a few sets just for warm up ??? I want to bang out six, goal is to get to this within six weeks :)

Sound like ur friend got some mega upper body muscle :)...

ok thanks was thinking of hitting chest 2x a week ??? bad idea right ? I do a 5day split

Can I improve my chest on a cut ? Im guess I cant add mass but I should be able to get a better shape and stronger or even harder ?

NooB question I no. I set myself a goal for the nest six months...

Im a 210lb guy and and using the assisted pull up machine (30lb) I can bang out six. But in my gym everyones using it and plus it hurts my shoulder, something to do with standing on the bar and where...

U a NooB ???
NooB Gains

How can I improve my pull ups while cutting. Just finished a back workout and thought Ill end with a few sets of pull ups, hell could I do one nope. Ive dropped cardio to see if this will help,...

Looking good bud!
How does ur diet look and what style of training are u doing ?

Nice progress :)

Ha bud F ing amazing :)

Q ur diet is very clean and simple, nice but 1 why sweet potato and 2 do u take any whey protein ???

Also I have read 2x aday cardio can be a good thing for getting to 5%

Thanks
Fat coming of upper belly first makes u look fatter :( well thats how I feel. Plus ur mad doing cardio on leg days lol, hard core

Sweet Im getting there, just wish it was the other way around. Look like Im gonna have to step up my cardio program x2 aday mummy :( or cut kcals way way back

count

How the hell u sleep 3x a day lol. 2x is ok 3x and Im buzzing all night long. Ive got about a week and a half left, then Ill break and start my new pack. Might give it 4weeks off. See how I go...

Is it really the last place to come off: ?

Im cutting in a differant way and Ive only lost like 3lbs in 3weeks but I have found the upper abs are leaning out well, but to me the lower belly ant...

Now thats how u cut, sweet bud

Qustion:
1 what does ur workout look like and did u do any cardio ???
2 Is it just me, does fat come of the upper belly first before the mid/lower section, lower...

^^THIS^^
Throw in some BCAA and u should be good to ok :)