Search:

Android version of your app?

From experience: you have way more fat than you think you do and it takes a lot longer to diet than you think it will.

http://forum.bodybuilding.com/showpost.php?p=5120293&postcount=1

Routine was a power/hypertrophy routine which layne norton uses.

Monday - upper power
tues - lower power
wed - cardio...

210 lbs 1/1/10

http://img829.imageshack.us/img829/2310/p1013318.jpg

165 lbs 8/16/10

http://img832.imageshack.us/img832/7675/transformation.png

try to get really lean being natural its harder than you think

the first two pics are 5 years ago, the next two where i'm all bulked up are about a year ago and the last ones are recent

http://i342.photobucket.com/albums/o433/justjosh0368/P1014177.jpg

http://i342.photobucket.com/albums/o433/justjosh0368/P1014180.jpg

100% natural.

Started off at about 130 lbs

Got up to 210 lbs and realized I was just fat

Now I'm 165 lean and mean

http://i342.photobucket.com/albums/o433/justjosh0368/Christmas20054.jpg

i've been refeeding twice a week and i love it. i'm doing layne's power hypertrophy split and i refeed on lower power and leg day. 2200/day and 2800/refeed. Works great i've lost 40 lbs and have abs...

1 lb of fat is 3500 cals.

500 deficit a day is 1 lb a week

750 a day is 1.5 a week.....etc.

generally the slower you go the better. if i try to go to fast my strength starts to go down, and...

you know what...after my next leg day i'm going to have a small frosty. the small one won't have as much fat and i will fit it in my macros easily.

Thanks for the comment. I was under the impression that fruit wasn't ideal on a refeed. I usually do blend up something similar to that with some yogurt or something but I had seen a wendys...

I know how to do a refeed. Mainly I'm wondering whether or not the corn syrup is ok. I know you aren't supposed to use high fructose corn syrup because it doesn't effect leptin very much

Here are the ingredients...

Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, C Disodium Phosphate, Artificial and Natural Flavoring, Vitamin a

Please comment!

refeed once a week, like 300 or 400 carbs. If that doesnt kick start your fat loss drop 100 cals a days from your non refeed days.

if you want to know that bad, find a bod pod in your area. the one in my area charges $60 to measure you. depends on how bad you want to know i guess :)

dude your progress has been awesome! you look great, have fun at the show!!!!

Thanks for the comments guys. I am still plugging away. I'll post pics at 10 weeks out. I think I look pretty good for 20 years old, but maybe I'm wrong. My legs are not the best but last of season I...

Well the top of my abs are barely starting to poke through. I want to at least be well into single digits. Only thing that worries me is that it seems once I get to around my current bf level, the...

dang. I started dieting around Jan 1 and have lost 16 lbs and 3.5 inches off the waist. i guess i'm just really underestimating how much fat i have on me. Maybe I won't do a show, i just want to be...