Things have been very hectic so I've been having a really tough time keeping up with workouts, much less logging them. Going to be taking some time off of work to be with my son...
Hey Boyz. 2012 kicked me in the ass on the way out & I was pretty awfully sick the past week or so. Ironically I got in a great Deadlift session the day before I keeled over. Definitely on the mend...
Having some weird lower back soreness lately, which I'm not sure is caused by workouts, or the awkward bending of caring for a baby, or both. Doesn't feel injured per se, just very very tight when I...
Had a really tough week with work and last minute Christmas prep, so this was the first time I made it into the gym all week. I wanted to hit both Deads & Bench, since they are themain focus of the 2...
Good luck, dude! Very strong bench already - and if you're just getting your lats fully involved recently, you should be hitting some nice PRs. I share your goal of 2x bodyweight. Enjoy the journey!
DB raises target the shoulders and don't require lifting over head, but slightly higher than shoulder height. I like to do side raises grabbing a rack and leaning away from it sideways - if that...
Wasn't sure what to expect today. Due to scheduling conflicts, I had to workout two consecutive days & I didn't get much sleep the night before. As you'll see, it started off well & dropped off...
