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Enjoy!

eh!

He asked for a reason, I gave him 10 that I have come across. I didnt write it, Merely passed it on.

Do you suck you own dyck?

Taken from paleodietlifestyle.com

10 reasons to limit fructose consumption

1. Fructose can only be metabolized by the liver and can’t be used for energy by your body’s cells. It’s therefore...

damn you guys and your 35lb plates. my gym doesnt havem.

nicely done. next time out, giver at 230.

It is true that foods (especially veggies) lose some of their good nutrients over time and after cooking... but from the time they are harvested to the time in your mouth the difference is negligible...

agreed.

dropping is for show.

impress people with your control and put the weight down proper.

sounds similar to tabata training. google that, you dont have to only do sprints. you can tabata anything.

The rest looks good to me! Of course do your 2 mile run every now and then to get your mechanics and breathing down, but I think you'll find it much easier than you think after doing some HIIT. My...

the extreme of HIIT

you can do any type of exercise, plyo, bodywheight, whatever. 20 secs ALL OUT 10 secs REST repeat x 8 per exercise. 4 exercises will kill you.

do a little googling,...

Couldnt have said it better fellow Ontario native

Losing fat, being healthier, enjoying life and achieving his goals are all reasons I see for trying out the Keto lifestyle. It works.

Obviously medical conditions could deter that idea, but...

Try some light low-to-high straigh arm cable flys. Add them in your chest circuit, probably at the end and for higher reps.

I had the same issue, and this helped me.

Cheers, good luck.

Congrats!

It makes me happy to see people make that turn in their lives.

From a fellow former chubster, well done!

For you, I would suggest looking into a ketogenic diet. Lot of info on here, even its own forum section.

Good luck.

Ever try tabata training? Once or twice a week will increase your fitness exponentially.

Not that you really need it lol, but I know where you are coming from. Everyone needs to push a little...

I am glad you decided to go that way. Both are great programs, and if you want variety and the ability to work out at home with minimal equipment, it is definitely a great investment! Good luck...

Also, how long are your running tests? Training intervals will DEFINITELY help your longer distance running, because you will be only hitting 50-60% of your max effort you hit in HIIT. "Train to...

I disagree with you.

If you have access to a higher end (not walmart brand) Bioelectrical Impedence (BEI or BI NOT BMI) body composition monitor/scale, like this one (google Tanita BC533) then...

even a BEI scale would be better than a guess.

For the record, I'm around 11% right now at 179.